Author: Wellnessforthewin

Blueberry Pecan Baked Oatmeal

Raise your hand if you are a breakfast skipper. Keep your hand raised if you skip breakfast due to lack of time in the morning. *everyone’s hands remain in the air*  — This is something that I hear from clients ALL the time. Don’t worry; I’m totally part of the “there’s no way I’m actually

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Beat Summer Hunger with Harvesters

Happy Hump Day everyone! I hope you’re all having a great week so far. As you may or may not already know, I have partnered up with the amazing people over at Harvesters in Kansas City this year to help increase awareness about hunger in our community, and educate the public on ways you can get involved

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WFTW Kitchen Essentials

It’s no secret that I spend a lot of my time in the kitchen. I love to cook and bake and hello, I’m a food blogger. So of course I have some go-to kitchen tools that I use on a regular basis to make my life a little easier and the cooking process a little

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My Spring to Summer Hair Refresh with Beauty Brands

Happy Tuesday everyone! It totally feels like a Monday since we are coming off of the holiday weekend, but it’s always nice going into a short work week. I hope you all had a great, long weekend spent with family and friends. Since we went to Chicago last weekend for my birthday, we did a

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WFTW Travels: Chicago Recap

Most of you already know that Ethan and I went to Chicago last weekend to celebrate my birthday and enjoy our first little getaway since our honeymoon! We had an absolute blast and I thought it would be fun to share some details about everything we did on our trip. I’m partly doing this for

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How I Got a Brighter Smile with Smile Brilliant

When it comes to dental health, I have been pretty lucky. I am one of the few people I know who never had to have braces, and I have only had one filling in my life. I’m good about brushing my teeth several times a day, and I’ve gotten a little better about flossing more frequently

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Five-Ingredient Guacamole

Is the day after Cinco de Mayo too late to be posting a guacamole recipe? I mean, guacamole is delicious at all times, right? After almost three years of blogging you’d think I’d be getting better at the whole planning ahead for holidays thing. But, no such luck. It’s crazy how you get through one

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At-Home Chipotle Burrito Bowl

This At-Home Chipotle Burrito Bowl is one of the first recipes that I published on my blog almost three years ago now. I cannot believe it has been that long! Ever since I posted my Healthy Southwest Chicken Enchilada Bake, this recipe kinda fell to the back burner — literally. I whipped it up again last night and

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Healthy Crockpot Chicken Tacos Two Ways

Taco Tuesday is the best, isn’t it? Especially crockpot chicken Taco Tuesday. There is honestly nothing better than walking in the door after a long day of work and getting hit in the face with the delicious smell of tacos. Not to mention your dinner is already made for you. Double win. This recipe was previously titled

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