Category: baking

WFTW Kitchen Essentials

It’s no secret that I spend a lot of my time in the kitchen. I love to cook and bake and hello, I’m a food blogger. So of course I have some go-to kitchen tools that I use on a regular basis to make my life a little easier and the cooking process a little

Continue reading

Flourless, Eggless, Fudgy Black Bean Brownies

Happy Fat Tuesday & Day Before Valentine’s Day! I made these black bean brownies a few days ago and shared it on my Instagram stories, and got a ton of questions and interest in this recipe. I wanted to go ahead and give it another moment in the spotlight (even though it’s been on my

Continue reading

Healthy Pumpkin Banana Bread

Hi everyone! It’s been a while, I know. I’ve been just a little busy lately. ; ) I thought that life would slow down when we got home from our honeymoon, but that still hasn’t really happened. But hey, I’m not complaining. It has been a blast (and a whirlwind) and I don’t really see

Continue reading

Whole Wheat, Refined Sugar-Free Banana Bread

Banana bread has always been my go-to if I’m in the mood to bake (which is basically all the time). Partly because I love it so much, and partly because we have overripe bananas 95% of the time. Sometimes we go a little crazy and buy two massive bundles of bananas at Sam’s Club and then realize that

Continue reading

Make 2016 Your Healthiest Year Yet

How many of you have ever made a New Years resolution? (All of you raise your hands.) How many of you have stuck with those resolutions for the first week? (75% of you raise your hands.) How many of you continued to worked towards that goal for six more months? Well… this is awkward. Sadly, this

Continue reading

How To Have a Healthy Thanksgiving

Get some simple tips to help you stay on track with your diet and exercise goals this Thanksgiving!

How To: Make Early Morning Workouts Happen

You probably think I’m crazy for thinking I can convince you to set your alarm for 5 am to wake up and go to the gym. But just hear me out. I have started working out early in the morning at least 1 time a week, for one reason or the other. If I have

Continue reading

Should You Be Gluten-Free?

Over the past few years, the gluten-free diet has become a huge phenomenon and gotten tons of attention as a means to lose weight or eat healthier. Sales of gluten-free products have sky-rocketed and more and more food companies are making and promoting their gluten-free products (even those that were already GF to begin with).

Continue reading

Healthy Made Easy

As a dietitian, people have certain expectations of me and think I must only eat this or that, or be vegan or paleo, blah blah blah. Sometimes it can be hard to live up to those expectations. The truth is, I’m a normal 23-year-old girl. Do I eat healthier than the average person? Probably. That’s

Continue reading

Blame Taylor Swift 

When I was a little girl, I wanted to be a famous singer when I grew up. My mom can attest to this. I drew pictures of myself on stage with a microphone, under the spotlight, being a superstar, alongside my best friend Courtney. Courtney and I would lock ourselves in a room and create

Continue reading