Category: community

Non-Diet New Year’s Resolutions

It’s already that time again. A New Year is right around the corner, which means it’s time for everyone to publicly declare all the ways in which they plan to improve themselves in the next 365 days. Unfortunately, most resolutions these days have to do with weight loss or cutting certain things out of the

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The More I Embrace Intuitive Eating, The Less I Care About Food

The more I embrace Intuitive Eating, the less I care about food. This title might sound shocking to some of you since I am a Registered Dietitian and have based my blog off of mostly food for almost four years now. Don’t worry – I still love food and will continue to post food/recipes, but

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What “Power of She” Means to Me

I have been wanting to publish this post for a long time now, but it’s a topic that can be a little difficult to put into words. Or at least in a way that others will be able to understand and relate to. I’ve learned over time that no matter what we do in this

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Beat Summer Hunger with Harvesters

Happy Hump Day everyone! I hope you’re all having a great week so far. As you may or may not already know, I have partnered up with the amazing people over at Harvesters in Kansas City this year to help increase awareness about hunger in our community, and educate the public on ways you can get involved

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Health House Kansas City

I get a lot of questions about how in the world I get motivated to wake up and workout at 6 AM on most days of the week. I am fairly confident this post will answer that question for you. I have officially been a member of Health House in Kansas City since January of

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