Category: dietitian

Thoughts About Getting “Back on Track”

PSA: getting “back on track” for the New Year doesn’t have to mean eliminating all carbs from your life.  I shared this on my stories last week and for the most part I got a lot of “HELL YEAH”s and “PREACH” and  *clapping hands emoji* replies, but I did get one response that somewhat questioned

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The More I Embrace Intuitive Eating, The Less I Care About Food

The more I embrace Intuitive Eating, the less I care about food. This title might sound shocking to some of you since I am a Registered Dietitian and have based my blog off of mostly food for almost four years now. Don’t worry – I still love food and will continue to post food/recipes, but

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Avocado Tips & Tricks

Considering how often I post avocados on Instagram and get questions about picking out good ones, I feel like this post is a little overdue. But hey, better late than never. Would you believe me if I told you I never ate avocados until about two years ago? Now Ethan says I put avocado on

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My Journey to Becoming a Dietitian

Since National Nutrition Month is right around the corner (hint: March), it seemed like the perfect time to talk a little bit about dietitians, AKA the experts in nutrition! I wrote this guest article for Andy the RD‘s blog almost a year ago, and for some reason, I never shared it here on Wellness For The

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Flourless, Eggless, Fudgy Black Bean Brownies

Happy Fat Tuesday & Day Before Valentine’s Day! I made these black bean brownies a few days ago and shared it on my Instagram stories, and got a ton of questions and interest in this recipe. I wanted to go ahead and give it another moment in the spotlight (even though it’s been on my

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Stress Less for Better Health 

I apologize that I have been MIA the past couple of weeks. Lots of stuff has been going on, and this blog post probably reflects that. It may be a little scatterbrained, but that’s pretty much how I’m feeling lately (not necessarily in a bad way), so prepare yourselves. I hope it resonates with you somehow, regardless

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Will Eating Fat Make Me Fat?

These days everyone wants to try the latest fad diet, whether it may be low-carb, low-fat, extremely low-calorie, or a “juice cleanse”. The one that they’ve heard will give them the best, and most importantly, the quickest results. We all want to lose weight; we just don’t want to do it the healthy way, because that takes way too much time and effort.

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What a Dietitian Eats

Every once in a while I like to do a post in which I feature some of my favorite new food discoveries, or staples in my diet that I think everyone should know about and work into their diets as well! (Previously known as Peek Into My Pantry, A Few of My Favorite Things, etc.)

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Check Me Out On Further Food!

Hi friends! I have partnered up with Further Food and I am officially a member of their team of Health Experts, which is made up of tons of other Registered Dietitians and nutritionists! (In other words, my fav kind of people! 🙂 ) There are so many awesome things going on at Further Food, which is what made

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How To: Make Early Morning Workouts Happen

You probably think I’m crazy for thinking I can convince you to set your alarm for 5 am to wake up and go to the gym. But just hear me out. I have started working out early in the morning at least 1 time a week, for one reason or the other. If I have

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