Category: exercise

Apple Watch Review

My Apple Watch is one of the things I get the most questions about on Instagram, so I thought it would be helpful to go ahead and write a post about which one I have, the features it has, and why I love it! Hopefully this will be helpful for anyone who is in the

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Why I Still Don’t Count Calories

It has been exactly two months to the day since I decided to stop counting calories and tracking my food in My Fitness Pal. (Click here to read my previous post about Why I Stopped Counting Calories in the first place.) Two whole months of eating what I want, when I want, and having absolutely no idea

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Stress Less for Better Health 

I apologize that I have been MIA the past couple of weeks. Lots of stuff has been going on, and this blog post probably reflects that. It may be a little scatterbrained, but that’s pretty much how I’m feeling lately (not necessarily in a bad way), so prepare yourselves. I hope it resonates with you somehow, regardless

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How To Have a Healthy Thanksgiving

Get some simple tips to help you stay on track with your diet and exercise goals this Thanksgiving!

How To: Make Early Morning Workouts Happen

You probably think I’m crazy for thinking I can convince you to set your alarm for 5 am to wake up and go to the gym. But just hear me out. I have started working out early in the morning at least 1 time a week, for one reason or the other. If I have

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Find Your Balance

Some days I eat really well, have an awesome workout and get a lot done. Other days I eat like crap, lay on the couch half the day and watch ridiculous amounts of Friends re-runs. It’s all about balance. By the way, I recommend having more of the “eat well and workout” kind of days

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The Power of Protein

Protein, protein, protein. It seems like that’s all we hear about these days in the health & fitness world. Most people take protein supplements to help them get “jacked”, but do you know all the other important roles that protein plays in your body? Proteins are part of every cell and tissue in our bodies, including

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A Peek Into My Pantry

HAPPY HUMP DAY MY FIT & FABULOUS FRIENDS! The past few weeks have been a whirlwind full of fun and exciting things! I have finally kicked off my career as a dietitian and there have been so many random life activities going on too! Happy hours with friends, birthdays, bridal showers, and more. I cannot believe

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This Too Shall Pass

“This too shall pass…” I can’t count even begin to tell you how many times my mom has said that to me, and for many very different scenarios. I hate to admit it, but she has always been right. Moms are almost always right, unfortunately. Okay, so here’s my current situation. I got my wisdom

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8 Reasons To Love Running

I have had a love/hate relationship with running for as long as I can remember. I’m sure most of you feel the same. Although many of you are probably thinking, “Nope, I actually just straight up hate running – skip the love part.” Well, today I’m going to do my best to change your mind

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