Category: featured

Fresh Garden Salsa

Ask and you shall receive! I took a poll on my Instagram stories earlier today asking if you all wanted the recipe for a decadent dessert we had at Christmas (that we call Death by Chocolate) or the recipe for this Fresh Garden Salsa. The salsa won by a landslide! I guess we are all

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Healthy Greek Yogurt Chicken Salad

Let’s talk about lunch. Lunch is like that awkward meal in the middle of the day that no one really knows what to do with. With that being said, I get a lot of questions about what to eat for healthy and easy work lunches. I personally rely heavily on leftovers from dinners, and I

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Pumpkin Spice Banana Baked Oatmeal

Happy hump day! I’ve been teasing you guys about this recipe for the past few days on IG. Don’t worry; the wait is officially over! Anyone who thinks pumpkin season is over after Halloween is seriously mistaken. Um, helloooo, pumpkin pie on Thanksgiving? And Christmas? Oh, and like, mid-July in my family. Every season is pumpkin

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My Journey to Food Freedom (+ IE Resources)

Hi everyone, I am excited to share this post with you today because it is a topic that I am very passionate about, and one that I get questions about often. I recently partnered up with Athleta on the Plaza in KC to speak about intuitive eating & body acceptance to a group of women

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Meal Prep Mediterranean Quinoa Bowls

Hello everyone! A few weeks back I asked you all what you wanted to see more of on the blog, and I got an overwhelming amount of requests for MORE RECIPES! I know I’m kinda cheating because I posted this one on my Instagram feed a while ago, but I love it so much that

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Simple Roasted Veggies

If I had a dollar for every pan of roasted veggies I have made in my lifetime, I would be rich. If I had a dollar for every time someone asked me how I make my roasted veggies, I would be even richer. With that being said, I’m not sure why it took me over

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WFTW Veggie Flatbreads

If you follow me on Instagram, you know I love a good flatbread, and I whip one up almost every week for “Meatless Monday”. It’s such an easy and delicious meal to make vegetarian! Some of you may think it’s preposterous to eat pizza without meat on it, but don’t knock it ’til you try

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