Category: fitness

The More I Embrace Intuitive Eating, The Less I Care About Food

The more I embrace Intuitive Eating, the less I care about food. This title might sound shocking to some of you since I am a Registered Dietitian and have based my blog off of mostly food for almost four years now. Don’t worry – I still love food and will continue to post food/recipes, but

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WFTW Fitness Holiday Gift Guide

Hello friends! I cannot believe it is already December and Christmas is literally right around the corner. That’s why I like to put up decorations and start listening to Christmas music early, because this month always goes by WAY too fast and I’m sad when it’s over. : ( But let’s soak it up while

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Apple Watch Review

My Apple Watch is one of the things I get the most questions about on Instagram, so I thought it would be helpful to go ahead and write a post about which one I have, the features it has, and why I love it! Hopefully this will be helpful for anyone who is in the

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What “Power of She” Means to Me

I have been wanting to publish this post for a long time now, but it’s a topic that can be a little difficult to put into words. Or at least in a way that others will be able to understand and relate to. I’ve learned over time that no matter what we do in this

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Why I Still Don’t Count Calories

It has been exactly two months to the day since I decided to stop counting calories and tracking my food in My Fitness Pal. (Click here to read my previous post about Why I Stopped Counting Calories in the first place.) Two whole months of eating what I want, when I want, and having absolutely no idea

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The Ultimate Motivation

For as long as I am a practicing dietitian, there is one question that I don’t know if I will ever find the answer to: what motivates people? Seriously. Of course everyone is unique, so different people are motivated by a variety of different things, while other people seem to be permanently unmotivated. Others get really motivated

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A Closer Look at Low-Carb Diets

First, I just want to get something off my chest. I LOVE carbs. I honestly can’t imagine my life without them. What do you mean no English muffin and banana at breakfast every day? No protein pancakes for dinner? No brown rice alongside my veggie stir fry or big bowl of whole wheat pasta with broccoli &

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Will Eating Fat Make Me Fat?

These days everyone wants to try the latest fad diet, whether it may be low-carb, low-fat, extremely low-calorie, or a “juice cleanse”. The one that they’ve heard will give them the best, and most importantly, the quickest results. We all want to lose weight; we just don’t want to do it the healthy way, because that takes way too much time and effort.

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Make 2016 Your Healthiest Year Yet

How many of you have ever made a New Years resolution? (All of you raise your hands.) How many of you have stuck with those resolutions for the first week? (75% of you raise your hands.) How many of you continued to worked towards that goal for six more months? Well… this is awkward. Sadly, this

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Check Me Out On Further Food!

Hi friends! I have partnered up with Further Food and I am officially a member of their team of Health Experts, which is made up of tons of other Registered Dietitians and nutritionists! (In other words, my fav kind of people! 🙂 ) There are so many awesome things going on at Further Food, which is what made

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