Category: Gluten free

5-Minute Protein Overnight Oats

Hi friends! I shared the recipe for the overnight oats I’ve been making lately on my Instagram stories, and several of you have tried them and loved them! I figured I might as well add the recipe here so you can easily find it if you want to give ’em a shot, too. I have

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Banana Nut Blender Muffins (GF)

In my few short years as a Registered Dietitian, one common theme that I have noticed with tons of my clients is that they skip breakfast. I personally go to bed thinking about what I’m going to eat for breakfast, and then wake up excited to eat it, so needless to say, I’m always mind-blown by

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Should You Be Gluten-Free?

Over the past few years, the gluten-free diet has become a huge phenomenon and gotten tons of attention as a means to lose weight or eat healthier. Sales of gluten-free products have sky-rocketed and more and more food companies are making and promoting their gluten-free products (even those that were already GF to begin with).

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