Category: heart healthy

Five-Ingredient Guacamole

Is the day after Cinco de Mayo too late to be posting a guacamole recipe? I mean, guacamole is delicious at all times, right? After almost three years of blogging you’d think I’d be getting better at the whole planning ahead for holidays thing. But, no such luck. It’s crazy how you get through one

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My Journey to Becoming a Dietitian

Since National Nutrition Month is right around the corner (hint: March), it seemed like the perfect time to talk a little bit about dietitians, AKA the experts in nutrition! I wrote this guest article for Andy the RD‘s blog almost a year ago, and for some reason, I never shared it here on Wellness For The

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Spicy Salmon & Broccoli Quinoa Bowl

Okay, so this recipe has been hanging out in my drafts for months now; don’t ask me why I haven’t shared it yet. I’ve totally been holding out on you guys, because I’ve made it approximately six times and every time I post it on my IG stories I get messages like: “OMG NEED THAT

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3-Ingredient Sweet Potato Fries 

Who doesn’t love a recipe that is simple, healthy and delicious all at the same time? I’m gonna go with… no one. These sweet potato fries could not be easier to make, and the best news is that they taste equally amazing the next day, and the next day! This makes them perfect for healthy work

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