Category: intuitive eating

What “Power of She” Means to Me

I have been wanting to publish this post for a long time now, but it’s a topic that can be a little difficult to put into words. Or at least in a way that others will be able to understand and relate to. I’ve learned over time that no matter what we do in this

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Intuitive Eating: Halloween Edition

Halloween is the start of a slippery slope for a lot of people. It’s the first holiday of the season, and it’s typically when you start seeing more and more candy and treats around at work/school/literally everywhere you turn. It can be pretty hard to say “no” to all the delicious, pumpkin-y, sugary goodness, but

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