Category: meal plan

Restock Your Fridge with ALDI

HAPPY NEW YEAR! Can you believe it is already 2019?! Where in the world did 2018 go? (Oh, and also 2010-2017). I swear, they all flashed before my eyes. 2018 was a year filled with personal growth and exciting opportunities, and I can’t wait to see what this new year has in store for me,

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5-Minute Protein Overnight Oats

Hi friends! I shared the recipe for the overnight oats I’ve been making lately on my Instagram stories, and several of you have tried them and loved them! I figured I might as well add the recipe here so you can easily find it if you want to give ’em a shot, too. I have

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Healthy Greek Yogurt Chicken Salad

Let’s talk about lunch. Lunch is like that awkward meal in the middle of the day that no one really knows what to do with. With that being said, I get a lot of questions about what to eat for healthy and easy work lunches. I personally rely heavily on leftovers from dinners, and I

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Pumpkin Spice Banana Baked Oatmeal

Happy hump day! I’ve been teasing you guys about this recipe for the past few days on IG. Don’t worry; the wait is officially over! Anyone who thinks pumpkin season is over after Halloween is seriously mistaken. Um, helloooo, pumpkin pie on Thanksgiving? And Christmas? Oh, and like, mid-July in my family. Every season is pumpkin

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Baked Honey Garlic Chicken with Quinoa and Veggies

Okay, okay — I asked, and you answered. I polled you guys the other day to see if you wanted me to share an easy and healthy dinner recipe, or an article about body image/social media, and the majority of you went with the dinner recipe. You guys clearly love and think about food as

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Blueberry Pecan Baked Oatmeal

Raise your hand if you are a breakfast skipper. Keep your hand raised if you skip breakfast due to lack of time in the morning. *everyone’s hands remain in the air*  — This is something that I hear from clients ALL the time. Don’t worry; I’m totally part of the “there’s no way I’m actually

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At-Home Chipotle Burrito Bowl

This At-Home Chipotle Burrito Bowl is one of the first recipes that I published on my blog almost three years ago now. I cannot believe it has been that long! Ever since I posted my Healthy Southwest Chicken Enchilada Bake, this recipe kinda fell to the back burner — literally. I whipped it up again last night and

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How To Make A Healthy Meal Plan

In honor of my Sunday ritual, I wanted to take a minute to talk a little more about meal planning. I still get a lot of questions about this process, and “how I stay motivated” to do it every week. I’m definitely not perfect, and we don’t always stick to our plan 100%, but simply

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Healthy Southwest Chicken Enchilada Bake 

Happy November everyone! I realize I’m a little late in saying that, but I decided I’d wish you a happy one anyway since I haven’t posted in a little while. I love November. I have had such a great month so far, and I’m really looking forward to the next few weeks. If I’m being

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Check Me Out On Further Food!

Hi friends! I have partnered up with Further Food and I am officially a member of their team of Health Experts, which is made up of tons of other Registered Dietitians and nutritionists! (In other words, my fav kind of people! 🙂 ) There are so many awesome things going on at Further Food, which is what made

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