Category: meal plan

Blueberry Pecan Baked Oatmeal

Raise your hand if you are a breakfast skipper. Keep your hand raised if you skip breakfast due to lack of time in the morning. *everyone’s hands remain in the air*  — This is something that I hear from clients ALL the time. Don’t worry; I’m totally part of the “there’s no way I’m actually

Continue reading

At-Home Chipotle Burrito Bowl

This At-Home Chipotle Burrito Bowl is one of the first recipes that I published on my blog almost three years ago now. I cannot believe it has been that long! Ever since I posted my Healthy Southwest Chicken Enchilada Bake, this recipe kinda fell to the back burner — literally. I whipped it up again last night and

Continue reading

Check Me Out On Further Food!

Hi friends! I have partnered up with Further Food and I am officially a member of their team of Health Experts, which is made up of tons of other Registered Dietitians and nutritionists! (In other words, my fav kind of people! 🙂 ) There are so many awesome things going on at Further Food, which is what made

Continue reading

Should You Be Gluten-Free?

Over the past few years, the gluten-free diet has become a huge phenomenon and gotten tons of attention as a means to lose weight or eat healthier. Sales of gluten-free products have sky-rocketed and more and more food companies are making and promoting their gluten-free products (even those that were already GF to begin with).

Continue reading

7-Day Meal Plan

Failing to plan is planning to fail. I’ve said it before and I’ll say it again: one of the biggest keys to success in healthy eating is planning ahead. I thought it might be kinda fun to create a sample 7 day meal plan made up of some of the things that I normally eat. Yes,

Continue reading