Category: meatless meals

Meal Prep Mediterranean Quinoa Bowls

Hello everyone! A few weeks back I asked you all what you wanted to see more of on the blog, and I got an overwhelming amount of requests for MORE RECIPES! I know I’m kinda cheating because I posted this one on my Instagram feed a while ago, but I love it so much that

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WFTW Veggie Flatbreads

If you follow me on Instagram, you know I love a good flatbread, and I whip one up almost every week for “Meatless Monday”. It’s such an easy and delicious meal to make vegetarian! Some of you may think it’s preposterous to eat pizza without meat on it, but don’t knock it ’til you try

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Cauliflower Fried Rice 

If I’m being completely honest, Chinese food is one of those things that I tell most of my patients and clients to avoid eating on a regular basis. Why, you ask? Because most of the dishes are either a) fried, and/or b) loaded with sodium. Not exactly the best choice for someone who is trying to

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Sweet Potato Black Bean Chili — Your New Favorite Meatless Meal!

If you’re planning to eat healthier in 2017, I want to challenge you to start eating more meatless meals while you’re at it. Studies have shown that the more plant foods you include in your diet, the lower your risk for heart disease, heart attack, stroke, some cancers, obesity and diabetes. Eating more plants can also boost energy

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