Category: planning

Non-Diet New Year’s Resolutions

It’s already that time again. A New Year is right around the corner, which means it’s time for everyone to publicly declare all the ways in which they plan to improve themselves in the next 365 days. Unfortunately, most resolutions these days have to do with weight loss or cutting certain things out of the

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What a Dietitian Eats

Every once in a while I like to do a post in which I feature some of my favorite new food discoveries, or staples in my diet that I think everyone should know about and work into their diets as well! (Previously known as Peek Into My Pantry, A Few of My Favorite Things, etc.)

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Check Me Out On Further Food!

Hi friends! I have partnered up with Further Food and I am officially a member of their team of Health Experts, which is made up of tons of other Registered Dietitians and nutritionists! (In other words, my fav kind of people! 🙂 ) There are so many awesome things going on at Further Food, which is what made

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7-Day Meal Plan

Failing to plan is planning to fail. I’ve said it before and I’ll say it again: one of the biggest keys to success in healthy eating is planning ahead. I thought it might be kinda fun to create a sample 7 day meal plan made up of some of the things that I normally eat. Yes,

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