Category: recipe

Healthy Greek Yogurt Chicken Salad

Let’s talk about lunch. Lunch is like that awkward meal in the middle of the day that no one really knows what to do with. With that being said, I get a lot of questions about what to eat for healthy and easy work lunches. I personally rely heavily on leftovers from dinners, and I

Continue reading

Baked Honey Garlic Chicken with Quinoa and Veggies

Okay, okay — I asked, and you answered. I polled you guys the other day to see if you wanted me to share an easy and healthy dinner recipe, or an article about body image/social media, and the majority of you went with the dinner recipe. You guys clearly love and think about food as

Continue reading

Blueberry Pecan Baked Oatmeal

Raise your hand if you are a breakfast skipper. Keep your hand raised if you skip breakfast due to lack of time in the morning. *everyone’s hands remain in the air*  — This is something that I hear from clients ALL the time. Don’t worry; I’m totally part of the “there’s no way I’m actually

Continue reading

At-Home Chipotle Burrito Bowl

This At-Home Chipotle Burrito Bowl is one of the first recipes that I published on my blog almost three years ago now. I cannot believe it has been that long! Ever since I posted my Healthy Southwest Chicken Enchilada Bake, this recipe kinda fell to the back burner — literally. I whipped it up again last night and

Continue reading

Flourless, Eggless, Fudgy Black Bean Brownies

Happy Fat Tuesday & Day Before Valentine’s Day! I made these black bean brownies a few days ago and shared it on my Instagram stories, and got a ton of questions and interest in this recipe. I wanted to go ahead and give it another moment in the spotlight (even though it’s been on my

Continue reading

Flourless Protein Pancakes

I know it’s Taco Tuesday, but pancakes are acceptable every day of the week, right? ; ) This recipe is an oldie but a goodie, so I thought I would give it a little time in the spotlight for those of you who have never made it before! I absolutely love breakfast food at all

Continue reading

Intuitive Eating: Halloween Edition

This article was written in October of 2017. I know now that my perception of intuitive eating at that time was wrong and a lot of what I said in this post comes from a very “diet culture-y” place; however, I want to be transparent and show the evolution of my beliefs, values and education

Continue reading

Healthy Pumpkin Banana Bread

Hi everyone! It’s been a while, I know. I’ve been just a little busy lately. ; ) I thought that life would slow down when we got home from our honeymoon, but that still hasn’t really happened. But hey, I’m not complaining. It has been a blast (and a whirlwind) and I don’t really see

Continue reading

3-Ingredient Sweet Potato Fries 

Who doesn’t love a recipe that is simple, healthy and delicious all at the same time? I’m gonna go with… no one. These sweet potato fries could not be easier to make, and the best news is that they taste equally amazing the next day, and the next day! This makes them perfect for healthy work

Continue reading

Mexi-Veggie Stuffed Sweet Potato

I feel like the whole “meal prep” thing has really been catching on lately. Not just with all the foodies I follow, but with some of my friends and family members too, and I love seeing it! Mostly because as a dietitian, I preach it all the time. Whenever someone comes to me about their struggles with

Continue reading