Category: recipe

Blueberry Pecan Baked Oatmeal

Raise your hand if you are a breakfast skipper. Keep your hand raised if you skip breakfast due to lack of time in the morning. *everyone’s hands remain in the air*  — This is something that I hear from clients ALL the time. Don’t worry; I’m totally part of the “there’s no way I’m actually

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At-Home Chipotle Burrito Bowl

This At-Home Chipotle Burrito Bowl is one of the first recipes that I published on my blog almost three years ago now. I cannot believe it has been that long! Ever since I posted my Healthy Southwest Chicken Enchilada Bake, this recipe kinda fell to the back burner — literally. I whipped it up again last night and

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Flourless, Eggless, Fudgy Black Bean Brownies

Happy Fat Tuesday & Day Before Valentine’s Day! I made these black bean brownies a few days ago and shared it on my Instagram stories, and got a ton of questions and interest in this recipe. I wanted to go ahead and give it another moment in the spotlight (even though it’s been on my

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Flourless Protein Pancakes

I know it’s Taco Tuesday, but pancakes are acceptable every day of the week, right? ; ) This recipe is an oldie but a goodie, so I thought I would give it a little time in the spotlight for those of you who have never made it before! I absolutely love breakfast food at all

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Intuitive Eating: Halloween Edition

Halloween is the start of a slippery slope for a lot of people. It’s the first holiday of the season, and it’s typically when you start seeing more and more candy and treats around at work/school/literally everywhere you turn. It can be pretty hard to say “no” to all the delicious, pumpkin-y, sugary goodness, but

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Healthy Pumpkin Banana Bread

Hi everyone! It’s been a while, I know. I’ve been just a little busy lately. ; ) I thought that life would slow down when we got home from our honeymoon, but that still hasn’t really happened. But hey, I’m not complaining. It has been a blast (and a whirlwind) and I don’t really see

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3-Ingredient Sweet Potato Fries 

Who doesn’t love a recipe that is simple, healthy and delicious all at the same time? I’m gonna go with… no one. These sweet potato fries could not be easier to make, and the best news is that they taste equally amazing the next day, and the next day! This makes them perfect for healthy work

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Mexi-Veggie Stuffed Sweet Potato

I feel like the whole “meal prep” thing has really been catching on lately. Not just with all the foodies I follow, but with some of my friends and family members too, and I love seeing it! Mostly because as a dietitian, I preach it all the time. Whenever someone comes to me about their struggles with

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Flourless Banana Nut Blender Muffins

In my few short years as a Registered Dietitian, one common theme that I have noticed with tons of my clients is that they skip breakfast. I personally go to bed thinking about what I’m going to eat for breakfast, and then wake up excited to eat it, so needless to say, I’m always mind-blown by

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Whole Wheat, Refined Sugar-Free Banana Bread

Banana bread has always been my go-to if I’m in the mood to bake (which is basically all the time). Partly because I love it so much, and partly because we have overripe bananas 95% of the time. Sometimes we go a little crazy and buy two massive bundles of bananas at Sam’s Club and then realize that

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