Category: tips

My Journey to Becoming a Dietitian

Since National Nutrition Month is right around the corner (hint: March), it seemed like the perfect time to talk a little bit about dietitians, AKA the experts in nutrition! I wrote this guest article for Andy the RD‘s blog almost a year ago, and for some reason, I never shared it here on Wellness For The

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The Vendors Who Helped Make Our Wedding “The Best Day Ever”

For the past year and a half, March 24th, 2016 has been what I considered the “best day of my life”. That was the day Ethan proposed to me and it will always be incredibly special to me, but I’m not sure anything can compare to September 16th, 2017, the day we finally got to

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Stress Less for Better Health 

I apologize that I have been MIA the past couple of weeks. Lots of stuff has been going on, and this blog post probably reflects that. It may be a little scatterbrained, but that’s pretty much how I’m feeling lately (not necessarily in a bad way), so prepare yourselves. I hope it resonates with you somehow, regardless

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A Closer Look at Low-Carb Diets

First, I just want to get something off my chest. I LOVE carbs. I honestly can’t imagine my life without them. What do you mean no English muffin and banana at breakfast every day? No protein pancakes for dinner? No brown rice alongside my veggie stir fry or big bowl of whole wheat pasta with broccoli &

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Will Eating Fat Make Me Fat?

These days everyone wants to try the latest fad diet, whether it may be low-carb, low-fat, extremely low-calorie, or a “juice cleanse”. The one that they’ve heard will give them the best, and most importantly, the quickest results. We all want to lose weight; we just don’t want to do it the healthy way, because that takes way too much time and effort.

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What a Dietitian Eats

Every once in a while I like to do a post in which I feature some of my favorite new food discoveries, or staples in my diet that I think everyone should know about and work into their diets as well! (Previously known as Peek Into My Pantry, A Few of My Favorite Things, etc.)

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Make 2016 Your Healthiest Year Yet

How many of you have ever made a New Years resolution? (All of you raise your hands.) How many of you have stuck with those resolutions for the first week? (75% of you raise your hands.) How many of you continued to worked towards that goal for six more months? Well… this is awkward. Sadly, this

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How To Have a Healthy Thanksgiving

Get some simple tips to help you stay on track with your diet and exercise goals this Thanksgiving!

Should You Be Gluten-Free?

Over the past few years, the gluten-free diet has become a huge phenomenon and gotten tons of attention as a means to lose weight or eat healthier. Sales of gluten-free products have sky-rocketed and more and more food companies are making and promoting their gluten-free products (even those that were already GF to begin with).

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How To Beat A Binge

So for those of you who don’t know me personally, my big brother got married this past weekend. And my boyfriend turned the big 2-5. And I got offered a job to be a wellness dietitian (Official Title: Health Enhancement Coordinator) for a school district of almost 1,000 employees, which is basically my dream job.

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