Category: weight loss

Thoughts About Getting “Back on Track”

PSA: getting “back on track” for the New Year doesn’t have to mean eliminating all carbs from your life.  I shared this on my stories last week and for the most part I got a lot of “HELL YEAH”s and “PREACH” and  *clapping hands emoji* replies, but I did get one response that somewhat questioned

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Fudgy Black Bean Brownies

These black bean brownies are flourless & can easily be made vegan. They are deliciously fudgy, packed with fiber and you would never guess they are full of good-for-you ingredients!

3-Ingredient Sweet Potato Fries 

Who doesn’t love a recipe that is simple, healthy and delicious all at the same time? I’m gonna go with… no one. These sweet potato fries could not be easier to make, and the best news is that they taste equally amazing the next day, and the next day! This makes them perfect for healthy work

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Cauliflower Fried Rice with Shrimp

If you follow me closely here and/or on Instagram, you know that I am a big advocate of an intuitive eating, #allfoodsfit kinda lifestyle. When I post recipes like this where I happen to substitute a carbohydrate-rich food with a vegetable, I often get questioned. Before you get any crazy ideas, I want to clear

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A Closer Look at Low-Carb Diets

First, I just want to get something off my chest. I LOVE carbs. I honestly can’t imagine my life without them. What do you mean no English muffin and banana at breakfast every day? No protein pancakes for dinner? No brown rice alongside my veggie stir fry or big bowl of whole wheat pasta with broccoli &

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Will Eating Fat Make Me Fat?

These days everyone wants to try the latest fad diet, whether it may be low-carb, low-fat, extremely low-calorie, or a “juice cleanse”. The one that they’ve heard will give them the best, and most importantly, the quickest results. We all want to lose weight; we just don’t want to do it the healthy way, because that takes way too much time and effort.

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What a Dietitian Eats

Every once in a while I like to do a post in which I feature some of my favorite new food discoveries, or staples in my diet that I think everyone should know about and work into their diets as well! (Previously known as Peek Into My Pantry, A Few of My Favorite Things, etc.)

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Make 2016 Your Healthiest Year Yet

How many of you have ever made a New Years resolution? (All of you raise your hands.) How many of you have stuck with those resolutions for the first week? (75% of you raise your hands.) How many of you continued to worked towards that goal for six more months? Well… this is awkward. Sadly, this

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Check Me Out On Further Food!

Hi friends! I have partnered up with Further Food and I am officially a member of their team of Health Experts, which is made up of tons of other Registered Dietitians and nutritionists! (In other words, my fav kind of people! 🙂 ) There are so many awesome things going on at Further Food, which is what made

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How To Have a Healthy Thanksgiving

Get some simple tips to help you stay on track with your diet and exercise goals this Thanksgiving!