Category: workout

WFTW Fitness Holiday Gift Guide

Hello friends! I cannot believe it is already December and Christmas is literally right around the corner. That’s why I like to put up decorations and start listening to Christmas music early, because this month always goes by WAY too fast and I’m sad when it’s over. : ( But let’s soak it up while

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Apple Watch Review

My Apple Watch is one of the things I get the most questions about on Instagram, so I thought it would be helpful to go ahead and write a post about which one I have, the features it has, and why I love it! Hopefully this will be helpful for anyone who is in the

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Stress Less for Better Health 

I apologize that I have been MIA the past couple of weeks. Lots of stuff has been going on, and this blog post probably reflects that. It may be a little scatterbrained, but that’s pretty much how I’m feeling lately (not necessarily in a bad way), so prepare yourselves. I hope it resonates with you somehow, regardless

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How To Have a Healthy Thanksgiving

Get some simple tips to help you stay on track with your diet and exercise goals this Thanksgiving!

How To: Make Early Morning Workouts Happen

You probably think I’m crazy for thinking I can convince you to set your alarm for 5 am to wake up and go to the gym. But just hear me out. I have started working out early in the morning at least 1 time a week, for one reason or the other. If I have

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The Power of Protein

Protein, protein, protein. It seems like that’s all we hear about these days in the health & fitness world. Most people take protein supplements to help them get “jacked”, but do you know all the other important roles that protein plays in your body? Proteins are part of every cell and tissue in our bodies, including

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8 Reasons To Love Running

I have had a love/hate relationship with running for as long as I can remember. I’m sure most of you feel the same. Although many of you are probably thinking, “Nope, I actually just straight up hate running – skip the love part.” Well, today I’m going to do my best to change your mind

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