Get Your [Nutrition] Facts Straight

Happy Monday everyone! It’s a brand new week – time to get stuff done! Don’t skip your workout today, and eat your fruits and veggies. ; ) If you were anything like me this weekend, you need to get back to business. I had a weekend full of festivities, so I indulged a little more than I

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Sweet Temptations

“Good habits result from resisting temptation.” – Ancient Proverb We live in a world full of temptation. One of the hardest to resist is food. Living healthy doesn’t have to be boring. As all good dietitians will tell you, moderation is key, meaning you do not have to eliminate anything completely, but rather control how

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Don’t Let Your Weight Define You

Happy Thursday! Today’s topic = the dreaded scale. It’s not uncommon to weigh yourself often if you’re concerned about your weight, or even just curious. I have to admit. I used to weigh myself every single day, and I got a little obsessive about it at one point. I never quit eating or anything crazy

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How To Be Fit & Happy

Ever heard the expression “fat & happy”? Replace that with FIT & happy. When you look and feel great, how could you not be happy, right?! Actually, there’s more to it than that. Listen up. 1. Do it for YOU. If you are trying to be fit to please anyone besides yourself, you will never

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These Are A Few Of My Favorite Things

Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with strings Okay, so those aren’t a few of MY favorite things… because none of those things are food. We all have our “go-to” snacks and meals, and today I’m going to share a few of mine

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