A Peek Into My Pantry

HAPPY HUMP DAY MY FIT & FABULOUS FRIENDS! The past few weeks have been a whirlwind full of fun and exciting things! I have finally kicked off my career as a dietitian and there have been so many random life activities going on too! Happy hours with friends, birthdays, bridal showers, and more. I cannot believe

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Keep Calm And Have A Snack

That statement could not be more fitting for me. I eat very often, but usually in small-ish quantities. I’m not saying that’s the “right” or “wrong” way to do it; that’s simply what I prefer to do. I would have rather have several small meals and snacks throughout the day than three large meals and

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Think Before You Drink

It’s been a looooong, exhausting week at work. You’ve woken up at 6 AM every day and you are more than ready for a drink. It’s finally 5 pm on Friday and you’re anxious to kick back and have an ice cold adult beverage (or 5). We all know that food has calories, but a lot of

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Social Media & Body Image: Helpful or Harmful?

Today’s society thrives on social media. We have countless outlets on which we can share anything and everything we want through photos, videos, stories, and status posts. There’s Twitter, Instagram, Facebook, Snapchat, Pinterest, YouTube, blogs & so much more. It’s that wonderful freedom of speech thing we have going on here in America. But are these sites

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Taste The Rainbow

Unfortunately, no, I’m not talking about Skittles. I’m talking about fruits and vegetables, but keep reading! Have you ever heard someone say you should “eat the rainbow”? What does that even mean? It means you should consume a variety of different-colored foods, specifically fruits & veggies, and even grains! This is because each color offers a

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This Too Shall Pass

“This too shall pass…” I can’t count even begin to tell you how many times my mom has said that to me, and for many very different scenarios. I hate to admit it, but she has always been right. Moms are almost always right, unfortunately. Okay, so here’s my current situation. I got my wisdom

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8 Reasons To Love Running

I have had a love/hate relationship with running for as long as I can remember. I’m sure most of you feel the same. Although many of you are probably thinking, “Nope, I actually just straight up hate running – skip the love part.” Well, today I’m going to do my best to change your mind

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These Are A Few Of My Favorite Things: Part 2

Happy Tuesday! I hope everyone had a fun & food-filled 4th of July weekend! I sure did. I tried a few of the recipes I shared in my last post and I’m happy to report that they turned out great! Before I get into my favorite things, I’ll show you a few pictures of my July

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4th of July Eats & Treats

Happy [almost] 4th of July, y’all! I’m sure everyone is excited and ready to spend some time in the sun, watch some fireworks, and most importantly, eat some delicious food! I know I am. 🙂 For those of you who are still working towards that bikini bod, I spent some time sifting through many, many foodie

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