I grew up in an active family whose lives somewhat revolved around sports. My dad was a sportscaster for 35+ years, my brother played soccer & baseball competitively year-round, and I played multiple sports myself, soccer being my main sport until middle school when I became a cheerleader. Most importantly, my mom was the best,
Happy Sunday everyone! I hope you all had a great weekend celebrating Saint Patrick’s Day or just relaxing like we did! I am so excited to give you ALL the deets about a company I’ve partnered up with called JonnyPops! Things are finally starting to warm up outside, so it’s the perfect time of year to
Happy Sunday everyone! Since today is my day to plan and prepare for the week ahead, I thought I’d share a perfect Sunday recipe with you all. Whenever I am working on my weekly meal plans, I always try to ask Ethan if there is anything he really wants to eat that week. His usual
Since National Nutrition Month is right around the corner (hint: March), it seemed like the perfect time to talk a little bit about dietitians, AKA the experts in nutrition! I wrote this guest article for Andy the RD‘s blog almost a year ago, and for some reason, I never shared it here on Wellness For The
Happy Fat Tuesday & Day Before Valentine’s Day! I made these black bean brownies a few days ago and shared it on my Instagram stories, and got a ton of questions and interest in this recipe. I wanted to go ahead and give it another moment in the spotlight (even though it’s been on my
Ah, Sunday. We meet again. After spending the last week in Cabo, then having Friday off plus the weekend to recover, it’s hard to accept that my long break has finally come to an end. As you all know by now, my Sundays usually consist of grocery shopping, meal planning and meal prepping. This week,
In honor of my Sunday ritual, I wanted to take a minute to talk a little more about meal planning. I still get a lot of questions about this process, and “how I stay motivated” to do it every week. I’m definitely not perfect, and we don’t always stick to our plan 100%, but simply
Time to share another old-ish WFTW recipe in an attempt to clean up my recipe pages and make my blog a little easier for you all to navigate! Since this one has been hidden on my Lunch & Dinner recipe page for a while, it may be new to some of you! First I want
I get a lot of questions about how in the world I get motivated to wake up and workout at 6 am every day. I am fairly confident this post will answer that question for you. I have been a member of Health House in Kansas City for about one year now, so I wanted to
I know it’s Taco Tuesday, but pancakes are acceptable every day of the week, right? ; ) This recipe is an oldie but a goodie, so I thought I would give it a little time in the spotlight for those of you who have never made it before! I absolutely love breakfast food at all
