I get a lot of questions about how in the world I get motivated to wake up and workout at 6 am every day. I am fairly confident this post will answer that question for you. I have been a member of Health House in Kansas City for about one year now, so I wanted to… Read More One Year of Health House
I know it’s Taco Tuesday, but pancakes are acceptable every day of the week, right? ; ) This recipe is an oldie but a goodie, so I thought I would give it a little time in the spotlight for those of you who have never made it before! I absolutely love breakfast food at all… Read More Flourless Protein Pancakes
I know I have been obsessively posting about Aldi lately, but I just can’t help it. I’m in love, I’m in love, and I don’t care who knows it! (Surely you all get the reference since we just had Christmas…) First off, I want to clarify that I am not sponsored by or affiliated with… Read More Dietitian Approved Aldi Finds
I cannot believe 2017 is already coming to a close. Since I was anticipating my wedding and busy with all the festivities for the first nine months of the year, time totally flew by. I can honestly say that 2017 was the best year of my life, mostly because I finally got to marry Ethan… Read More Your Favorite Posts of 2017
Okay, so this recipe has been hanging out in my drafts for months now; don’t ask me why I haven’t shared it yet. I’ve totally been holding out on you guys, because I’ve made it approximately six times and every time I post it on my IG stories I get messages like: “OMG NEED THAT… Read More Spicy Salmon & Broccoli Quinoa Bowl
Hello friends! I don’t know about you guys, but now that it’s December, I am 100% in the holiday spirit! Even though my tree and decorations have been up since the week before Thanksgiving and I also started listening to Christmas music around that time. LOL, it’s never too early, right? But now that the… Read More WFTW Healthy Holiday Gift Guide
I recently did a Q&A on my Instagram stories, and I got a ton of great questions. Most of which were pretty loaded questions. Several of you asked how I stay motivated to exercise and make healthy eating choices all/most of the time, and I thought that topic warranted a full blog post response, rather… Read More How To Avoid The Sunday Scaries
The number one thing I hear from patients, clients, and many of my followers is that you “want to eat healthy, but…” — fill in the blank. Your “but” may be lack of time to grocery shop/cook/prep, lack of cooking skills, lack of financial resources, being a picky eater or having a picky family; the… Read More Eat Fit Go: My Perfect Day
I love fall because I like wearing boots and sweaters and eating all the pumpkin and squash things, but I hate the cold, and the fact that I inevitably get sick every year when the weather changes. I’ve been fighting an awful cold/cough for about a week now, and it doesn’t seem to have any… Read More Cheesy Broccoli & Shrimp Stuffed Spaghetti Squash
I have been absolutely dying to share these pictures ever since they landed in my inbox from the lovely and talented Brittyn (Conway) Photography. Brittyn did the most amazing job capturing our day and I couldn’t be more thankful that we have these beautiful photos to look back on that special day for the rest… Read More [#GettinHutched]: Our Wedding Photos