WFTW Fitness Holiday Gift Guide

Hello friends! I cannot believe it is already December and Christmas is literally right around the corner. That’s why I like to put up decorations and start listening to Christmas music early, because this month always goes by WAY too fast and I’m sad when it’s over. : ( But let’s soak it up while

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WFTW Kitchen & Hosting Gift Guide

You guys knew I had to put a lil somethin’ somethin’ together for food *and drink* related gifts! Several of the items listed here are things that I have and love, OR they are on my wish list this year! I have divided them into two categories: “For Your Kitchen” and “For Hosting”. The hosting

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Kansas City Holiday Gift Guide

Hello friends! I got several requests for a gift guide specifically featuring some “local to Kansas City” items, and I LOVED the idea! I was born and raised here in KC, and I am darn proud of it! I feel like most Kansas City people feel that way. 🙂 It’s an amazing place to live,

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5-Minute Protein Overnight Oats

Hi friends! I shared the recipe for the overnight oats I’ve been making lately on my Instagram stories, and several of you have tried them and loved them! I figured I might as well add the recipe here so you can easily find it if you want to give ’em a shot, too. I have

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Healthy Greek Yogurt Chicken Salad

Let’s talk about lunch. Lunch is like that awkward meal in the middle of the day that no one really knows what to do with. With that being said, I get a lot of questions about what to eat for healthy and easy work lunches. I personally rely heavily on leftovers from dinners, and I

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WFTW Gift Guide: Stocking Stuffers

Happy Sunday friends! I am having THE most productive Sunday ever and I’m loving it. There is nothing like getting all your shit done so you can go into the work week feeling super organized and motivated, instead of totally frazzled. I got an awesome workout in this morning, laundry is going, kitchen is clean,

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Pumpkin Spice Banana Baked Oatmeal

Happy hump day! I’ve been teasing you guys about this recipe for the past few days on IG. Don’t worry; the wait is officially over! Anyone who thinks pumpkin season is over after Halloween is seriously mistaken. Um, helloooo, pumpkin pie on Thanksgiving? And Christmas? Oh, and like, mid-July in my family. Every season is pumpkin

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Avocado Tips & Tricks

Considering how often I post avocados on Instagram and get questions about picking out good ones, I feel like this post is a little overdue. But hey, better late than never. Would you believe me if I told you I never ate avocados until about two years ago? Now Ethan says I put avocado on

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