I feel like the whole “meal prep” thing has really been catching on lately. Not just with all the foodies I follow, but with some of my friends and family members too, and I love seeing it! Mostly because as a dietitian, I preach it all the time. Whenever someone comes to me about their struggles with… Read More Mexi-Veggie Stuffed Sweet Potato
If I’m being completely honest, Chinese food is one of those things that I tell most of my patients and clients to avoid eating on a regular basis. Why, you ask? Because most of the dishes are either a) fried, and/or b) loaded with sodium. Not exactly the best choice for someone who is trying to… Read More Cauliflower Fried Rice
In my few short years as a Registered Dietitian, one common theme that I have noticed with tons of my clients is that they skip breakfast. I personally go to bed thinking about what I’m going to eat for breakfast, and then wake up excited to eat it, so needless to say, I’m always mind-blown by… Read More Flourless Banana Nut Blender Muffins
It has been exactly two months to the day since I decided to stop counting calories and tracking my food in My Fitness Pal. (Click here to read my previous post about Why I Stopped Counting Calories in the first place.) Two whole months of eating what I want, when I want, and having absolutely no idea… Read More Why I Still Don’t Count Calories
Happy Fri-YAY everyone! We made it through yet another work week, which means we are that much closer to spring! I don’t know where you’re reading this from, but it is about to be unseasonably warm in Kansas City this weekend (up to 70 degrees on February 17th!?), and I cannot wait to get outside and enjoy it! So if it… Read More No Bake Energy Bites
Did anyone guess that this would be my last Super Bowl LI recipe involving the word “chili”? Yep, this Crockpot White Chicken Chili is by far my most popular recipe ever! And for good reason… it is the freaking bomb, if I do say so myself. We make this recipe all the time and it never… Read More Tailgate For The Win | Crockpot White Chicken Chili
The name says it best, you guys. These babies are H-O-T. I would highly recommend having some water, milk, or a cold one nearby. If you do not tolerate spicy food, I would just stay far, far away from this recipe. 😉 But if you love extra hot wings, then this recipe is for you! Cauliflower is… Read More Tailgate For The Win | Flamin’ Hot Cauliflower Buffalo Wings
