There is a lot of information out there these days regarding intuitive eating and not all of it is accurate. I hear a lot about weight loss and whether or not you will lose weight with intuitive eating. I thought it was important to address this question: “Are Intuitive Eating Dietitians Anti-Weight Loss?” and expand upon it a little more….
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I recently took a poll on my Instagram stories asking what kind of fall recipes you all are looking for: sweet treats or savory dinner recipes. I got a lot of messages saying “both”, but otherwise, dinner recipes won by a landslide! With that being said, I wanted to deliver. My mom has cooked some variation of this dish for…
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Confession: I’m a bit of an Amazon addict. I mean… who isn’t these days? I’m sorry, but you just can’t beat two-day shipping. I recently cleaned out my closet and noticed that I was severely lacking in work attire, so I stocked up on some Amazon Fashion Work Wear. I shared these in my IG stories, but wanted to leave…
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