Intuitive Eating and Portion Control
I hear from a lot of people who want to transition toward intuitive eating, but they are terrified of how much they will eat without diet rules and restrictions dictating which foods they can have, as…
Search Results for: overnight oats
Pumpkin Oatmeal Chocolate Chip Cookies
’tis the season for all things pumpkin and I. Am. HERE FOR IT. With that being said, I am SO excited to share the recipe for these delicious, healthy-ish Pumpkin Oatmeal Chocolate Chip Cookies with you…
My Favorite Daily Harvest Products
If you follow me on Instagram, you know that I eat Daily Harvest meals & snacks all the time. I get a lot of questions about what Daily Harvest is and which items I would recommend,…
Discount Codes
Who doesn’t want discount codes for healthy products they use and love?! As an influencer & blogger, I have the opportunity to work with a variety of brands that I love. Several of these brands have…
Restock Your Fridge with ALDI
HAPPY NEW YEAR! Can you believe it is already 2019?! Where in the world did 2018 go? (Oh, and also 2010-2017). I swear, they all flashed before my eyes. 2018 was a year filled with personal…
Health Benefits of Dairy Foods
Dairy is extremely controversial these days. It seems like people are either 100% against it, or all for it. In today’s post, I am going to discuss the health benefits of dairy foods, why dairy doesn’t…
Pumpkin Spice Banana Baked Oatmeal
Anyone who thinks pumpkin season is over after Halloween is seriously mistaken. Um, helloooo, pumpkin pie on Thanksgiving? And Christmas? Oh, and like, mid-July in my family. Every season is pumpkin season if you ask me! You…
Pumpkin Spice Granola and Party Mix
I am beyond excited to be partnering up with my friends over at ALDI to share a special, fall-inspired recipe with you all today! This Pumpkin Spice Granola and Party Mix is delicious, easy-to-make and can…
Blueberry Pecan Baked Oatmeal
This Blueberry Pecan Baked Oatmeal is the delicious, easy, meal prep breakfast you didn’t know you needed in your life. But trust me, you do. ; ) As a dietitian, I’m always blown away by the…
Healthy Protein Pancakes
These Healthy Protein Pancakes are great for slow Sunday mornings, or for meal prepping & eating all week long! BREAKFAST IS ACCEPTABLE AT ANY TIME OF THE DAY I absolutely love breakfast food at all times…
Banana Nut Blender Muffins
These Banana Nut Blender Muffins are tasty, easy to make, perfect for meal prep and can be made gluten-free if needed! why do people skip breakfast? In my years as a Registered Dietitian, there is one…
My Weekly Grocery Haul
Every weekend I go to the grocery store and stock up on healthy foods in order to ensure I eat well throughout the week. It’s so important to have a few meals in mind (if not a…