Happy Memorial Day Weekend everyone! I hope you’re all taking some time to relax, spending time with friends and family, and enjoying the…. rain and clouds? Hey, at least y’all get an extra day off of work. So let’s face it. On the weekends we get lazy, which usually means we go out to eat instead of taking the time…
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Disclaimer: I no longer count calories, nor do I recommend counting calories to patients/clients. I now practice an intuitive eating approach, both personally and professionally, and you can learn more about that in the more recent posts linked below. My Journey to Food Freedom + Intuitive Eating Resources The More I Embrace Intuitive Eating, The Less I Care About Food…
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Welcome to my new blog! Please visit the ” A Little Bit About Me” page to learn a little bit about who I am and my plans for this site. I hope to share my favorite recipes, daily eats, and fitness and nutrition advice with all my fellow health-nuts out there! And with those of you who want to try to make some…
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