Wellness For The Win

Wellness For The Win

making the healthy choice the easy choice

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Body Image, Mental Health, Intuitive Eating

My Journey to Food Freedom (+ Intuitive Eating Resources) 

What “Power of She” Means to Me (article about positive body image) 

Why I Stopped Counting Calories

Why I Still Don’t Count Calories

Don’t Let Your Weight Define You

Social Media & Body Image: Helpful or Harmful?

How To Beat A Binge

Passion vs. Obsession: When Healthy Eating Goes Too Far

How My Childhood Shaped My Outlook On Health

Don’t Sweat The Small Stuff

Never Settle.

This Too Shall Pass

Blame Taylor Swift — about doing something meaningful through your work and improving the lives of others 

Find Your Balance

The Ultimate Motivation

Stress Less for Better Health 

Our Health Always Seems Much More Valuable After We Lose It

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Welcome to Wellness For The Win!


Hi, I'm Shanna! I am a Registered Dietitian, wife, dog mom and lover of all things related to food, fitness and overall wellbeing. My goal is help make it easy for you to live a healthier life that you love. On my blog, you can find easy, delicious recipes, articles about nutrition, fitness, my journey to health & self-acceptance, and so much more. I hope you'll stay a while and explore!

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Featured posts

January 1, 2019January 2, 2019

Restock Your Fridge with ALDI

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December 26, 2018January 2, 2019

Fresh Garden Salsa

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December 22, 2018January 2, 2019

Healthy Gingerbread Muffins

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November 14, 2018January 2, 2019

Healthy Greek Yogurt Chicken Salad

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