Episode #49: Supporting People Who Are Differently Abled with Meg Johnson
Meg Johnson is a 26-year-old with hearing loss, and in this episode, she talks about her experience growing up as someone who is differently abled, language we can use around…
Episode #48: Breastfeeding Part 2: Busting Myths, Pumping, Weaning and More with Summer Friedmann, IBCLC
This episode is a continuation of last week’s episode on all things breastfeeding, pumping and more. Here are some of the topics we dive into during this conversation: What is…
Episode #47: All Things Breastfeeding & Pumping with IBCLC Summer Friedmann AKA Done Naturally
I sat down with IBCLC Summer Friedmann of Done Naturally to dive into ALL your questions regarding breastfeeding, pumping, weaning and more! This is a 2-part episode because there was…
Episode #46: How to Actually Improve Your Health
Are you feeling overwhelmed by all the things you see on social media these days when it comes to food, health and even beauty standards? It can be A LOT…
Episode #45: How to Love Your Body Well, Even When It’s Hard with Amy Reinecke
I sat down with Amy Reinecke to discuss all things body image and healing your relationship with food and your body, as well as learning to care for your body…
Episode #44: Funny Trivia, Would You Rather & Shameful Confessions with Ethan
In honor of Valentine’s Day this week, I brought my husband Ethan on to have a fun, not-so-serious chat with me! What we covered: Lots of funny trivia questions, would…
Episode #43: Best Selling Authors Christina Lauren Dish About Their Writing Process & More
I have read several books by co-authors Christina Hobbs and Lauren Billings — you may know them by their combined pen name, Christina Lauren — and absolutely loved all of…
Episode #42: How to Read Nutrition Labels with a Registered Dietitian
Today we are breaking down nutrition labels line by line to hopefully make it easier to understand what you’re getting and which foods to opt for more often when you’re…
Episode #41: How to Start a Business That Aligns with Your Life with Pursuing Her Purpose
Feeling unsatisfied with your current job or career path? Is there something you’re passionate about or really good at that you could be sharing with the world? Are you ready…
Family/Mom/Baby | Fitness | Lifestyle | Podcast | Wellness
Episode #40: Pelvic Floor Health Before, During & After Pregnancy with Dr. Lizzie Kieffer, PT, DPT
If you are pregnant or postpartum, or even TTC, you will find this episode so helpful! Today we have Dr. Lizzie Kieffer, pelvic floor physical therapist, on the pod to…
Episode #39: Embracing Intuitive Eating and Body Kindness in a Plus Size Body with Dani Reilley
#39: Embracing Intuitive Eating & Body Kindness in a Plus Size Body with Dani Reilley If you are struggling with going on and off of countless diets, have poor body…
Episode #38: My 2023 Goals and Intentions
Have you set any goals for the new year? Today I am sharing my *intentions* and things I’d like to prioritize a little more and/or accomplish in 2023. I’m excited…