Your Favorite Posts of 2017
I cannot believe 2017 is already coming to a close. Since I was anticipating my wedding and busy with all the festivities for the first nine months of the year,…
Spicy Salmon and Broccoli Quinoa Bowls
These Spicy Salmon and Broccoli Quinoa Bowls are probably one of my top five favorite recipes ever. They are super healthy but also bursting with flavor. Most importantly, they are…
WFTW Healthy Holiday Gift Guide
Hello friends! I don’t know about you guys, but now that it’s December, I am 100% in the holiday spirit! Even though my tree and decorations have been up since…
How To Avoid The Sunday Scaries
I recently did a Q&A on my Instagram stories, and I got a ton of great questions. Most of which were pretty loaded questions. Several of you asked how I…
Eat Fit Go: My Perfect Day
The number one thing I hear from patients, clients, and many of my followers is that you “want to eat healthy, but…” — fill in the blank. Your “but” may…
Cheesy Broccoli & Shrimp Stuffed Spaghetti Squash
I love fall because I like wearing boots and sweaters and eating all the pumpkin and squash things, but I hate the cold, and the fact that I inevitably get…
#GettinHutched: Our Wedding Photos
I have been absolutely dying to share these pictures ever since they landed in my inbox from the lovely and talented Brittyn (Conway) Photography. Brittyn did the most amazing job…
Intuitive Eating: Halloween Edition
This article was written in October of 2017. I know now that my perception of intuitive eating at that time was wrong and a lot of what I said in…
Kansas City Vendors Who Made Our Wedding “The Best Day Ever”
For the past year and a half, March 24th, 2016 has been what I considered the “best day of my life”. That was the day Ethan proposed to me and…
Healthy Pumpkin Banana Bread
This Healthy Pumpkin Banana Bread is a delicious & nutritious option to meal prep for breakfast or snacks all week long! It is also freezer-friendly! Life update: October 2017 It’s…
3-Ingredient Sweet Potato Fries
Who doesn’t love a recipe that is simple, healthy and delicious all at the same time? I’m gonna go with… no one. These sweet potato fries could not be easier…
Wedding Planning 101 from a Type A Bride
March 24th, 2016 was easily the best day of my life thus far. It was the day that my fiancé Ethan got down on one knee and asked me to…