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Recipes

Our Health Always Seems Much More Valuable After We Lose It
Mindset | Nutrition | Wellness

Our Health Always Seems Much More Valuable After We Lose It

It’s just like that old saying, “You don’t know what you’ve got ’til it’s gone.” Sadly, both of these quotes could not be more accurate, especially in regards to health….

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Sweet Potato Black Bean Chili — Your New Favorite Meatless Meal!
Dinner Recipes | Lunch Recipes | Recipes | Vegetarian

Sweet Potato Black Bean Chili — Your New Favorite Meatless Meal!

If you’re planning to eat healthier in 2017, I want to challenge you to start eating more meatless meals while you’re at it. Studies have shown that the more plant foods you…

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Healthy Banana Bread Recipe
Breakfast Recipes | Recipes

Healthy Banana Bread Recipe

This Healthy Banana Bread Recipe is the first recipe I posted on my blog all the way back in May of 2015 when I first started! I believe it was…

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Fitness | Mindset | Wellness

If It Doesn’t Challenge You, It Doesn’t Change You

I have worked out 5-6 days a week on most weeks for as long as I can remember. That’s because I have always really valued my health, which has only intensified…

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Healthy Thanksgiving Side Dishes
Recipes | Side Dish Recipes

Healthy Thanksgiving Side Dishes

Happy Week of Thanksgiving, friends! I am excited to share some of my favorite, healthy Thanksgiving side dishes with you in today’s post! I know you are going to love…

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Healthy Chicken Enchilada Bake 
Dinner Recipes | Lunch Recipes | Recipes

Healthy Chicken Enchilada Bake 

This Healthy Chicken Enchilada Bake is easy and fun to make, full of good-for-you ingredients, and it is delicious! It also makes awesome leftovers for easy work lunches! ingredients needed…

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Are Your Products Causing Your Skin Issues?
Beauty | Lifestyle | Mindset | Wellness

Are Your Products Causing Your Skin Issues?

I have struggled with a variety of skin issues throughout my life, especially acne, and it all got significantly worse a few years ago. Little did I know, it was…

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Mindset | Nutrition | Wellness

My Top 5 Healthy Tips for Beginners

It was a Friday afternoon. I had some time to kill and a Groupon to use, so I decided I would go get my nails done — one of my…

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Summer Berry Nut Salad
Dinner Recipes | Lunch Recipes | Recipes | Vegetarian

Summer Berry Nut Salad

So this salad combination has been my favorite for pretty much ever — I have finally decided to share the recipe with y’all. ; ) I whipped this salad up…

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Dinner Recipes | Lunch Recipes | Recipes

Healthy Chicken Nuggets

So I didn’t have time to write about anything fun and exciting for you this week. Forgive me. I barely had time to think this week. BUT what I am…

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Nutrition | Wellness

How To Eat More Veggies

Well… Just do it. It’s not that hard. HA – totally kidding. Let’s be real here. It definitely requires some effort to make vegetables a regular part of your diet….

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Mindset | Wellness

Blogging Just To Blog

You know what I really love about this blog? The fact that it’s all mine. I can do whatever I want with it. There are no rules. Sure, it’s called Wellness…

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