The Story Of Our Engagement
Thursday, March 24th, 2016 I woke up on Thursday thinking it was just another day of vacation bliss. The day prior we had gone skiing at Keystone, which was a…
Thursday, March 24th, 2016 I woke up on Thursday thinking it was just another day of vacation bliss. The day prior we had gone skiing at Keystone, which was a…
First of all, I just want to wish a very Happy Registered Dietitian (Nutritionist) Day to all of my fellow RD’s! 🙂 It’s pretty exciting that we get a whole…
I apologize that I have been MIA the past couple of weeks. Lots of stuff has been going on, and this blog post probably reflects that. It may be a little scatterbrained,…
For as long as I am a practicing dietitian, there is one question that I don’t know if I will ever find the answer to: what motivates people? Seriously. Of course everyone…
First, I just want to get something off my chest. I LOVE carbs. I honestly can’t imagine my life without them. What do you mean no English muffin and banana at breakfast…
These days everyone wants to try the latest fad diet, whether it may be low-carb, low-fat, extremely low-calorie, or a “juice cleanse”. The one that they’ve heard will give them the best, and most…
Every once in a while I like to do a post in which I feature some of my favorite new food discoveries, or staples in my diet that I think…
I have always been a huge perfectionist; that’s something that will probably never change. In some cases it has actually been beneficial. In other cases, not so much. In this…
How many of you have ever made a New Years resolution? (All of you raise your hands.) How many of you have stuck with those resolutions for the first week?…
Hi friends! I have partnered up with Further Food and I am officially a member of their team of Health Experts, which is made up of tons of other Registered Dietitians and…
Get some simple tips to help you stay on track with your diet and exercise goals this Thanksgiving!
Some days I eat really well, have an awesome workout and get a lot done. Other days I eat like crap, lay on the couch half the day and watch…