Never Settle.
First off, if you’re reading this and don’t know me personally (and you’re not friends with me on Facebook/Instagram) then I have to update you. If you are friends with…
Why You Should Start Eating Breakfast
I love sleep because it’s like a time machine to breakfast. It amazes me just how many people don’t eat breakfast. What’s the first thing on my mind when I…
Sharing the Graze Love!
Hello everyone! Trust me, you’ll want to read this. There’s a free treat inside. 🙂 So if you follow me on Instagram, you’ve probably already seen one of my graze…
Get Your Nutrition Facts Straight
Happy Monday everyone! It’s a brand new week – time to get stuff done! Don’t skip your workout today, and eat your fruits and veggies. ; ) If you were…
Sweet Temptations
“Good habits result from resisting temptation.” – Ancient Proverb We live in a world full of temptation. One of the hardest to resist is food. Living healthy doesn’t have to…
Don’t Sweat The Small Stuff
I don’t plan on doing super personal posts very often, but right now I just feel compelled to talk about some of my experiences because I think it might speak…
Learn To Love Lifting
Happy Monday friends! 🙂 Over the weekend I went to a bachelorette party at the lake and I have to be honest with you guys. I did NOT eat well…
Don’t Let Your Weight Define You
Happy Thursday! Today’s topic = the dreaded scale. It’s not uncommon to weigh yourself often if you’re concerned about your weight, or even just curious. I have to admit. I…
How To Be Fit & Happy
Ever heard the expression “fat & happy”? Replace that with FIT & happy. When you look and feel great, how could you not be happy, right?! Actually, there’s more to…
These Are A Few Of My Favorite Things
Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with strings Okay, so those aren’t a few of MY favorite…
My Top Ten Tips for Eating Out
Happy Memorial Day Weekend everyone! I hope you’re all taking some time to relax, spending time with friends and family, and enjoying the…. rain and clouds? Hey, at least y’all…
To Count Calories, or Not To Count Calories?
Disclaimer: I no longer count calories, nor do I recommend counting calories to patients/clients. I now practice an intuitive eating approach, both personally and professionally, and you can learn more…