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Recipes

Never Settle.
Mindset | Wellness

Never Settle.

First off, if you’re reading this and don’t know me personally (and you’re not friends with me on Facebook/Instagram) then I have to update you. If you are friends with…

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Nutrition | Wellness

Why You Should Start Eating Breakfast

I love sleep because it’s like a time machine to breakfast.  It amazes me just how many people don’t eat breakfast. What’s the first thing on my mind when I…

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Sharing the Graze Love! 
Recipes | Snack Recipes

Sharing the Graze Love! 

Hello everyone! Trust me, you’ll want to read this. There’s a free treat inside. 🙂 So if you follow me on Instagram, you’ve probably already seen one of my graze…

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Get Your Nutrition Facts Straight
Nutrition | Wellness

Get Your Nutrition Facts Straight

Happy Monday everyone! It’s a brand new week – time to get stuff done! Don’t skip your workout today, and eat your fruits and veggies. ; ) If you were…

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Sweet Temptations
Nutrition | Wellness

Sweet Temptations

“Good habits result from resisting temptation.” – Ancient Proverb We live in a world full of temptation. One of the hardest to resist is food. Living healthy doesn’t have to…

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Don’t Sweat The Small Stuff
Mindset | Wellness

Don’t Sweat The Small Stuff

I don’t plan on doing super personal posts very often, but right now I just feel compelled to talk about some of my experiences because I think it might speak…

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Learn To Love Lifting
Fitness | Wellness

Learn To Love Lifting

Happy Monday friends! 🙂 Over the weekend I went to a bachelorette party at the lake and I have to be honest with you guys. I did NOT eat well…

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Intuitive Eating | Mindset | Wellness

Don’t Let Your Weight Define You

Happy Thursday! Today’s topic = the dreaded scale. It’s not uncommon to weigh yourself often if you’re concerned about your weight, or even just curious. I have to admit. I…

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How To Be Fit & Happy
Fitness | Mindset | Wellness

How To Be Fit & Happy

Ever heard the expression “fat & happy”? Replace that with FIT & happy. When you look and feel great, how could you not be happy, right?! Actually, there’s more to…

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Favorite Products | Lifestyle | Nutrition | Wellness

These Are A Few Of My Favorite Things

Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with strings Okay, so those aren’t a few of MY favorite…

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My Top Ten Tips for Eating Out
Nutrition | Wellness

My Top Ten Tips for Eating Out

Happy Memorial Day Weekend everyone! I hope you’re all taking some time to relax, spending time with friends and family, and enjoying the…. rain and clouds? Hey, at least y’all…

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To Count Calories, or Not To Count Calories?
Nutrition | Wellness

To Count Calories, or Not To Count Calories?

Disclaimer: I no longer count calories, nor do I recommend counting calories to patients/clients. I now practice an intuitive eating approach, both personally and professionally, and you can learn more…

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