Episode #15: How I Stopped Counting Calories and Why I Never Looked Back
Today is a solo episode sharing a little bit about my past struggles with food, exercise and body image. I dive into my 7-year history with calorie counting, what sparked…
Episode #14: How To Safely Introduce Your Dog To Your Baby with Dog Meets Baby
Today we have Dominika of @dogmeets_baby to teach us all about introducing your dogs (or fur babies) to your new human baby. We dive into how to make this a…
Episode #13: Personal Finance 101: Saving, Budgeting and More with Ethan Hutcheson, AAMS
I sat down with my husband, Ethan Hutcheson, financial advisor to talk allllll things personal finance! You all had TONS of questions on this topic and we dive into all…
Episode #12: A Personal Note About Our Breastfeeding and Weaning Journey
Listen to my podcast on Apple Podcasts here. This is just a little quickie episode that I wanted to share along with this week’s episode on postpartum mental health. We…
Family/Mom/Baby | Lifestyle | Mindset | Podcast | Wellness
Episode #11: Postpartum Mental Health with Licensed Therapists from The Counseling Co.
Listen to my podcast on Apple Podcasts here. Today we are talking about ALL things postpartum mental health with licensed therapists Kelsey and Tara from The Counseling Collaborative, women’s mental…
4-Ingredient Pancakes (Baby-Friendly!)
We have been making these 4-ingredient pancakes for Rhett almost every Sunday for the past several months, and they are SO easy and delicious! If you are looking for more…
Episode #10: Things I Chilled Out About As Rhett Got Older
This one is for all the mamas. Today I’m talking about allllll the things I chilled out about as my son got older. As a new, first-time mom, it’s easy…
Episode #9: Everything You Need To Know About Spray Tans and Being A Female Entrepreneur with Shonna Dexter
Today I have Shonna Dexter, Owner of Recreating Rays Spray Tan Studios in Kansas City! This episode includes some great tips regarding spray tans, but we also dive into life…
Best Blackstone Griddle Recipes
We have had a Blackstone Griddle for about a year now and we absolutely love it! Our goal is to get a little more adventurous and try some new recipes…
Episode #8: Optimizing Nutrition Before, During and After Pregnancy with Ayla Barmmer, MS, RD
Today on the pod we have Registered Dietitian Ayla Barmmer talking ALL about how to optimize your nutrition before, during and after pregnancy. This one is loaded with amazing information!…
Slow Cooker BBQ Bison Sliders with Coleslaw
I am SO excited to share the recipe for these Slow Cooker BBQ Bison Sliders with Coleslaw with you today! I highly recommend whipping these up for 4th of July…
Episode #7: Finding Joy In Movement and Breaking Up With Perfection with Simi Botic
For today’s episode, I spoke with Simi Botic – intuitive eating counselor, anti-diet health coach, barre instructor and founder of virtual barre membership @movementunmeasured, author and mama – all about…