Episode #28: A Registered Dietitian’s Honest Thoughts on 75 Hard
In this episode I am breaking down the pros and cons of the 75 Hard program, and the requirements that you have to follow for 75 consecutive days. What we…
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Home Building Design Selections and FAQs
Hi friends! In case you missed it, we recently moved into our new house, which is another new build. I know a lot of people thought we were crazy for…
Gift Guide for Toddlers
If you are looking for gift ideas for your 1 to 2 year old kiddos, here is a long list of ideas I gathered from lots of fellow mamas, as…
Pumpkin Butter Crescent Rolls
Stop what you’re doing and run to ALDI for all of the ingredients you need to make these delicious Pumpkin Butter Crescent Rolls ASAP! They are SO quick & easy…
Episode #27: Navigating Infertility and Intuitive Eating Through IVF with Susan Portz, MS, RDN
I sat down with Susan Portz, who is a Registered Dietitian, Certified Intuitive Eating Counselor, and IVF sister. Susan is passionate about helping women navigate their fertility journey with compassion…
Episode #26: How to Prevent and Manage Type 2 Diabetes with Kristie Messerli, RD CDCES
Diabetes is incredibly common, so it’s important to understand what it is, who is at risk, and how we can support healthy blood sugars, whether we have a diagnosis of…
Episode #25: How To Build Your Village & Make New Mom Friends with The Matrescence
Motherhood can feel lonely sometimes, and it can feel hard to make new friends as an adult. But it doesn’t have to! For today’s episode, I sat down with Lauren…
Episode #24: Halloween Unpopular Opinions & Navigating Halloween Candy
Happy almost Halloween!!! This month’s solo episode is Halloween-themed, per your requests. What I cover today: Unpopular opinions: Halloween edition – can’t wait to hear your thoughts on these Halloween…
Episode #23: Healing From Stress and Trauma and Balancing Your Nervous System with Andrea Arlotti
The nervous system is FASCINATING to me and today we dive into alllll the things that we can do to support our nervous systems + overall health, and dive into…
Episode #22: How to Tackle Taxes with Confidence with Lisa Thrasher CPA
Stressed about taxes? Tune into this episode where I sat down with Lisa Thrasher CPA to break down all things taxes – whether you’re a W2 employee and/or business owner,…
Episode #21: 5 Year Wedding Anniversary Q&A with My Husband, Ethan
We’ve learned a thing or two after five whole years of marriage, one child, two dogs, several moves and all the other curveballs that life has thrown our way. So…
Episode #20: 10 Self-Care Activities I Prioritize Every Single Day
10 SELF-CARE ACTIVITIES I PRIORITIZE EVERY SINGLE DAY Today we’re talking about SELF CARE. I’m sharing ten things I do every single day (and/or week) to take care of myself…