4-Ingredient Pancakes (Baby-Friendly!)
We have been making these 4-ingredient pancakes for Rhett almost every Sunday for the past several months, and they are SO easy and delicious! If you are looking for more…
Episode #10: Things I Chilled Out About As Rhett Got Older
This one is for all the mamas. Today I’m talking about allllll the things I chilled out about as my son got older. As a new, first-time mom, it’s easy…
Episode #9: Everything You Need To Know About Spray Tans and Being A Female Entrepreneur with Shonna Dexter
Today I have Shonna Dexter, Owner of Recreating Rays Spray Tan Studios in Kansas City! This episode includes some great tips regarding spray tans, but we also dive into life…
Best Blackstone Griddle Recipes
We have had a Blackstone Griddle for about a year now and we absolutely love it! Our goal is to get a little more adventurous and try some new recipes…
Episode #8: Optimizing Nutrition Before, During and After Pregnancy with Ayla Barmmer, MS, RD
Today on the pod we have Registered Dietitian Ayla Barmmer talking ALL about how to optimize your nutrition before, during and after pregnancy. This one is loaded with amazing information!…
Slow Cooker BBQ Bison Sliders with Coleslaw
I am SO excited to share the recipe for these Slow Cooker BBQ Bison Sliders with Coleslaw with you today! I highly recommend whipping these up for 4th of July…
Episode #7: Finding Joy In Movement and Breaking Up With Perfection with Simi Botic
For today’s episode, I spoke with Simi Botic – intuitive eating counselor, anti-diet health coach, barre instructor and founder of virtual barre membership @movementunmeasured, author and mama – all about…
Episode #6: Kellie Bullard On Becoming A Widow At Age 26 and Life After Loss
Today we have Kellie Bullard sharing her story of becoming a widow at 26 years old with a 2 year old and 7 week old, after losing her husband in…
Steak Kebabs
These Steak Kebabs are fresh, healthy, and delicious – the perfect recipe for grilling season! Grab all the ingredients you need, along with easy and tasty snacks and side dishes,…
Episode #5: My Miscarriage Story
Today I am sharing the story of my miscarriage that happened in early 2020. I am passionate about continuing to share about my experience to help other women feel less…
Episode #4: How To Improve Gut Health With Registered Dietitian Bethany Frazier
Today’s podcast guest is fellow Kansas City-based Registered Dietitian, Bethany Frazier @kansascitydietitian, who specializes in gut health. This conversation covers allllll of your biggest questions on gut health & busts…
Episode #3: Overcoming Food Anxiety, Trusting Your Body and Navigating Motherhood with Lisa Hayim
Today’s guest is Lisa Hayim of @lisahayim, mind body dietitian and new mama to Soleia Rei. This episode is FULL of goodness. Whether you’re a mom or not, you will…