If you're planning to eat healthier in 2017, I want to challenge you to start eating more meatless meals while you're at it. Studies have shown that the more plant foods you include in your diet, the lower your risk for heart disease, heart attack, stroke, some cancers, obesity and diabetes. Eating more plants can also boost energy levels and promote weight loss, since they are low in calories but still packed with beneficial fiber and nutrients.More and more research is coming out that is ... Read More about Sweet Potato Black Bean Chili — Your New Favorite Meatless Meal!
Banana bread has always been my go-to if I'm in the mood to bake (which is basically all the time). Partly because I love it so much, and partly because we have overripe bananas 95% of the time. Sometimes we go a little crazy and buy two massive bundles of bananas at Sam's Club and then realize that three humans couldn't possibly go through that amount before they turn brown without turning into bananas ourselves. Once our bananas become even slightly brown, ... Read More about Honey Whole Wheat Banana Bread
Happy Week of Thanksgiving, friends! I am excited to share some of my favorite, healthy Thanksgiving side dishes with you in today's post! I know you are going to love them as much as I do.Can you believe Thanksgiving is already here? Where in the world did November go? Next thing we know it's going to be Christmas! But hey, I'm not complaining. I'm super pumped about the upcoming holiday season, and I am SO ready for it to be 2017. Helloooooo Year Of My Wedding. ; )our first annual ... Read More about Healthy Thanksgiving Side Dishes
Happy November, everyone! I just love November. I have had such a great month so far, and I'm really looking forward to the next few weeks. If I'm being completely honest, that is mostly because of Thanksgiving. In other words, lots of amazing food -- oh, and family time of course. :) Ethan and I start premarital counseling in a few weeks, which I am actually super excited about. Mostly because that means we are getting closer and closer to the big day, finally! If you're just here for the ... Read More about Healthy Chicken Enchilada Bake
So this salad combination has been my favorite for pretty much ever -- I have finally decided to share the recipe with y'all. ; ) I whipped this salad up for a BBQ with friends this weekend and it was a hit!When you go to a potluck style party, it can be extremely hard to make healthy choices. That's why it's great to offer to bring something so you know you will have at least one healthy option to lean back on, like this salad for example! You will get a hefty serving ... Read More about Summer Berry Nut Salad