7 Tips to Make Early Morning Workouts Happen
Are you ready for my top 7 tips to make early morning workouts happen? You must be, since you’re reading this. You probably think I’m crazy for believing I can…
Apple Watch Review
My Apple Watch is one of the things I get the most questions about on Instagram, so I thought it would be helpful to go ahead and write a post…
Why I Still Don’t Count Calories
It has been exactly two months to the day since I decided to stop counting calories and tracking my food in My Fitness Pal. (Click here to read my previous post…
Stress Less for Better Health
I apologize that I have been MIA the past couple of weeks. Lots of stuff has been going on, and this blog post probably reflects that. It may be a little scatterbrained,…
The Power of Protein
Protein, protein, protein. It seems like that’s all we hear about these days in the health & fitness world. Most people take protein supplements to help them get “jacked”, but…
8 Reasons To Love Running
I have had a love/hate relationship with running for as long as I can remember. I’m sure most of you feel the same. Although many of you are probably thinking,…
Don’t Let Your Weight Define You
Happy Thursday! Today’s topic = the dreaded scale. It’s not uncommon to weigh yourself often if you’re concerned about your weight, or even just curious. I have to admit. I…