First off, if you're reading this and don't know me personally (and you're not friends with me on Facebook/Instagram) then I have to update you. If you are friends with me, I genuinely apologize that you're hearing this again- I promise this is the last time ;). My RD exam was this past Friday, and I am ecstatic to report that I passed!!! :) I am officially a Registered Dietitian, and I could not be more excited about it. I cannot wait to start my career and do what I absolutely love - help ... Read More about Never Settle.
I love sleep because it's like a time machine to breakfast. It amazes me just how many people don’t eat breakfast. What’s the first thing on my mind when I wake up in the morning, you ask? FOOD. I can’t even tell you the last time I skipped breakfast. It’s tied with dinner for my favorite meal of the day. Just kidding - I don’t discriminate. Every meal is my favorite. :)If you think about it, the name “breakfast” makes a lot of sense. Because you’ve been sleeping for (hopefully) around 7-8 ... Read More about Why You Should Start Eating Breakfast
Happy Monday everyone! It's a brand new week - time to get stuff done! Don't skip your workout today, and eat your fruits and veggies. ; ) If you were anything like me this weekend, you need to get back to business. I had a weekend full of festivities, so I indulged a little more than I like to. But hey, it happens! I went to a Bill Self 70s themed fundraiser party with my dad, and there was some crazy delicious food there. I had no choice but to eat a cake pop... or two. ;) ... Read More about Get Your Nutrition Facts Straight
“Good habits result from resisting temptation.” – Ancient Proverb We live in a world full of temptation. One of the hardest to resist is food.Living healthy doesn’t have to be boring. As all good dietitians will tell you, moderation is key, meaning you do not have to eliminate anything completely, but rather control how much of it you include in your diet. For example, I LOVE sweets. In literally every form. Whether it’s cake, cookies, fro-yo, cheesecake, candy, chocolate, ice cream, cupcakes, ... Read More about Sweet Temptations
I don't plan on doing super personal posts very often, but right now I just feel compelled to talk about some of my experiences because I think it might speak to a lot of you. Just keep reading- I promise this is going somewhere. I am so happy with my life right now. I have incredible friends & family, an amazing boyfriend, and 3 of the most wonderful puppies in my life who all bring me so much joy every day. I finally graduated from college FOR GOOD. My brother is getting married soon and ... Read More about Don’t Sweat The Small Stuff