Happy Thursday!Today's topic = the dreaded scale.It’s not uncommon to weigh yourself often if you’re concerned about your weight, or even just curious. I have to admit. I used to weigh myself every single day, and I got a little obsessive about it at one point. I never quit eating or anything crazy because of what I saw, but I let those numbers spin around in my head all the time. Do not do this to yourself. The number on the scale is not everything. Things that are more important than your ... Read More about Don’t Let Your Weight Define You
WELLNESS
How To Be Fit & Happy
Ever heard the expression "fat & happy"? Replace that with FIT & happy. When you look and feel great, how could you not be happy, right?! Actually, there's more to it than that. Listen up.1. Do it for YOU. If you are trying to be fit to please anyone besides yourself, you will never be satisfied. Of course it's okay to get in shape to make others proud, as long as you're making yourself proud too. Let's say your significant other is obsessed with working out, but it's not really your ... Read More about How To Be Fit & Happy
These Are A Few Of My Favorite Things
Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with strings Okay, so those aren't a few of MY favorite things... because none of those things are food.We all have our “go-to” snacks and meals, and today I’m going to share a few of mine with you. Humans are creatures of habit, but I might be a little over the top, because I eat the same things ALL THE TIME. But I know what I like and I’m never disappointed. So leave me ... Read More about These Are A Few Of My Favorite Things
My Top Ten Tips for Eating Out
Happy Memorial Day Weekend everyone! I hope you’re all taking some time to relax, spending time with friends and family, and enjoying the…. rain and clouds? Hey, at least y’all get an extra day off of work.So let’s face it. On the weekends we get lazy, which usually means we go out to eat instead of taking the time to make a home-cooked meal. We all know that entrees at restaurants can be packed with tons of calories, fat, and sodium, so I’m going to give you some advice that will hopefully ... Read More about My Top Ten Tips for Eating Out
To Count Calories, or Not To Count Calories?
Disclaimer: I no longer count calories, nor do I recommend counting calories to patients/clients. I now practice an intuitive eating approach, both personally and professionally, and you can learn more about that in the more recent posts linked below.My Journey to Food Freedom + Intuitive Eating ResourcesThe More I Embrace Intuitive Eating, The Less I Care About FoodThoughts About Getting "Back On Track"Why I Still Don't Count CaloriesThat is the question.As you ... Read More about To Count Calories, or Not To Count Calories?