WELLNESS

Disclaimer: I no longer count calories, nor do I recommend counting calories to patients/clients. I now practice an intuitive eating approach, both personally and professionally, and you can learn more about that in the more recent posts linked below. My Journey to Food Freedom + Intuitive Eating Resources The More I Embrace Intuitive Eating, The Less I Care About Food Thoughts About Getting "Back On Track" Why I Still Don't Count Calories That is the question. As you know, ... Read More about To Count Calories, or Not To Count Calories?

Welcome to my new blog! Please visit the " A Little Bit About Me" page to learn a little bit about who I am and my plans for this site. I hope to share my favorite recipes, daily eats, and fitness and nutrition advice with all my fellow health-nuts out there! And with those of you who want to try to make some positive lifestyle changes. :) I don't know about y'all, but I am hungry ALL. THE. TIME. And I love to workout. I usually workout ~6 days a week, but that doesn't mean I eat whatever I ... Read More about Welcome to Wellness For The Win