I believe it is essential to continue the conversation around racism and keep amplifying melanated voices, so I wanted to share this post as a resource to help everyone discover & support Black creators, specifically those who have podcasts. Podcasts are such a great way to learn and I have personally been wanting to expand what I listen to in order to keep educating myself and becoming an ally. I surveyed my audience on IG and got a ton of responses of awesome, Black-Hosted Podcasts To ... Read More about Black-Hosted Podcasts To Listen To
WELLNESS
Dietitian-Approved Healthy Snacks
In today's post I'm sharing a long list of Dietitian-Approved Healthy Snacks + lots of snacking tips! I get a lot of questions about healthy snack options, both on Instagram and when working with clients. Snacks often get a bad rap, but they don't have to consist of your typical "snack foods" like chips, cookies, candy, etc. While those foods absolutely have a place in our diets, they usually don't provide the lasting energy or substance that we are looking for in between meals. I always ... Read More about Dietitian-Approved Healthy Snacks
How To Start a Blog in 2020
I get questions about this topic fairly often, so I wanted to finally write up a post about how to start a blog in 2020, or anytime there after. I also plan to write a separate post on growing an authentic following on Instagram soon, because the two are very different. These questions usually come from aspiring "influencers", as well as those who are a little more established with blogging, but still feeling lost and overwhelmed. The social media world can be tough to navigate, ... Read More about How To Start a Blog in 2020
FREE At-Home Workouts To Try
My followers shared a long list of FREE at-home workouts (and equipment) to take advantage of while we all #stayhome, so I wanted to share them here for you to easily refer back to now & in the future! When life eventually goes back to normal. : ) Let's face it -- the situation happening in our world right now is taking a TOLL of all of our physical & mental health. A lot of us look at exercise as a great form of stress relief, and your routine is likely thrown off due to everything ... Read More about FREE At-Home Workouts To Try
7 Ways to Deal With Grief
I recently shared that I had a miscarriage in February, and it is easily one of the hardest things I've ever gone through. I have since had countless women reach out to me who are going through something similar, and I thought it would be helpful to share 7 Ways To Deal With Grief that have been helpful throughout my personal journey toward healing. Of course, everyone is different when it comes to dealing with grief. What works for one person may not necessarily work for another. In ... Read More about 7 Ways to Deal With Grief