There are a lot of misconceptions out there about intuitive eating. For starters, IE doesn't mean you just eat "junk food" all the time because you have permission to do so. In today's post, I'm going to discuss the fact that Intuitive Eating is NOT anti-health, and show you how you can approach your health differently this year using this non-diet approach. PSA: getting "back on track" for the New Year doesn't have to mean eliminating all carbs from your life I shared this on my ... Read More about Intuitive Eating Is Not Anti-Health
WELLNESS
Healthy Trader Joe’s Favorites
I don't go to Trader Joe's that often, but that I doesn't mean I don't absolutely love it! I definitely have my TJ's staples that I stock up on every time I make a trip there, so I wanted to share my favorite Healthy Trader Joe's Favorites with you in this post! (Well, mostly healthy anyway.) Don't worry; ALDI USA is still my number one. ;) HEALTHY TRADER JOE'S FAVORITES: PANTRY STAPLES Nut Butter Trader Joe's has an amazing selection of nut butters that I'm in love with. One of ... Read More about Healthy Trader Joe’s Favorites
Intuitive Eating and Portion Control
I hear from a lot of people who want to transition toward intuitive eating, but they are terrified of how much they will eat without diet rules and restrictions dictating which foods they can have, as well as the portion sizes. I thought it would be helpful to address intuitive eating and "portion control", and how the two can go together in a non-diet way. portion control vs. eating to fullness? I don't love the phrase "portion control". It has somewhat of a negative connotation to it, ... Read More about Intuitive Eating and Portion Control
Supplement Recommendations
This page includes my supplement recommendations based on things I am taking and believe to be effective for me. Keep in mind that everyone is different and you may benefit from different supplements. It is always best to work with your practitioner to see what is right for you. It is also worth mentioning that supplements are meant to supplement a healthy, balanced and varied diet -- not to replace real, whole foods in your diet. Disclosure: This page contains affiliate links. ... Read More about Supplement Recommendations
CVS Pharmacy Self-Care Favorites
I recently partnered up with CVS Pharmacy to highlight some of the self-care products that they offer. We covered everything from healthy snacks, to supplements, to workout equipment, essential oils, and more. I wanted to make it easy for you to find some of the products I mentioned in my Instagram posts, so today I am rounding up some of my CVS Pharmacy Self-Care Favorites. Disclosure: I was compensated for social promotion of CVS Pharmacy products on Instagram; however, I am not being ... Read More about CVS Pharmacy Self-Care Favorites