The more I embrace Intuitive Eating, the less I care about food.This title might sound shocking to some of you since I am a Registered Dietitian and have based my blog off of mostly food for almost four years now.Don't worry - I still love food and will continue to post food/recipes, but as I have learned to make peace with food, I have had the pleasure of discovering how much I care about other things, too. What I'm eating for my next meal and/or how many calories I've had for the day no ... Read More about The More I Embrace Intuitive Eating, The Less I Care About Food
WELLNESS
WFTW Fitness Holiday Gift Guide
Hello friends!I cannot believe it is already December and Christmas is literally right around the corner. That's why I like to put up decorations and start listening to Christmas music early, because this month always goes by WAY too fast and I'm sad when it's over. : ( But let's soak it up while we can, eh? Here is yet another gift guide for my fellow fitness lovers out there! So many of the gifts I get for holidays are related to working out. Haha, you can never have too many workout ... Read More about WFTW Fitness Holiday Gift Guide
How To Pick The Perfect Avocado
True life: I eat a lot of avocados. I post them on Instagram a lot. I have even been called the "avocado whisperer" a time or two (or twelve). Don't worry; you too can achieve avocado whisperer status. In this post I'm going to tell you exactly how to pick the perfect avocado. Would you believe me if I told you I never even ate avocados until about two years ago? Now Ethan says I put it on everything. I mean.... he's not wrong. Shout out to @hopefoods for sending me this adorable avocado ... Read More about How To Pick The Perfect Avocado
My Journey to Food Freedom + Intuitive Eating Resources
I am excited to share this post with you because it is a topic that I'm very passionate about, and one that I get questions about often. In fall 2018, I had the opportunity to partner with Athleta on the Plaza in Kansas City. They had me come speak about my journey to food freedom, intuitive eating & body kindness to a group of women who were curious to learn more about this way of thinking. It was a fairly small, intimate group, and one that I feel so grateful for.During my talk I got ... Read More about My Journey to Food Freedom + Intuitive Eating Resources
Apple Watch Review
My Apple Watch is one of the things I get the most questions about on Instagram, so I thought it would be helpful to go ahead and write a post about which one I have, the features it has, and why I love it! Hopefully this will be helpful for anyone who is in the market for an activity tracker and doesn't know where to start. I will try to update this post with any new questions I get that were not previously covered.At the end of this post I provide links for Apple watches at different price ... Read More about Apple Watch Review