There is a lot of information out there these days regarding intuitive eating and not all of it is accurate. I hear a lot about weight loss and whether or not you will lose weight with intuitive eating. I thought it was important to address this question: "Are Intuitive Eating Dietitians Anti-Weight Loss?" and expand upon it a little more. I started writing this the other day for an Instagram caption, but it became so long that I figured I should just turn it into a blog post. So here we ... Read More about Are Intuitive Eating Dietitians Anti-Weight Loss?
Are you ready for my top 7 tips to make early morning workouts happen? You must be, since you're reading this. You probably think I'm crazy for believing I can convince you to start waking up even earlier to cram a sweat sesh in before work, but just hear me out. I've been doing this for a while, and it has been a game changer for me. Hopefully it will be for you, too. how i got started with morning workouts I will admit; I definitely eased into this routine. It wasn't something ... Read More about 7 Tips to Make Early Morning Workouts Happen
I recently sent this list out to my email subscribers (if you're not already on the list and you want to be, enter your info at the top of the page!), and I figured I might as well leave it here, too. I get questions all the time about which podcasts I listen to, so I wanted to make this easily accessible for you. Here are 15 Podcasts YOU Should Be Listening To! I have broken them down into different categories so you can easily find what you're in the mood for. Whether you want to learn ... Read More about 15 Podcasts You Should Be Listening To
This blog post is written in partnership with AdventHealth Kansas City about How To Prepare For An Emergency. It includes what to do or expect if you or someone you love has to go to the Emergency Room, the difference between the ER vs. Urgent Care, and more! Earlier this month I attended an event at AdventHealth Kansas City's South Overland Park location. We got to hear from their ER physicians and learn about their perspective on emergencies, as well as some of the unique services that ... Read More about How To Prepare For An Emergency
If you follow me on Instagram, you know that I eat Daily Harvest meals on the reg. I get a lot of questions about what Daily Harvest is and which cups are my favorite from those of you who are interested in trying it out. I wanted to share more information about the company and which cups/bowls I like best so you can easily refer back to it! In this post I am sharing what I love about Daily Harvest, including my favorite products of theirs. Disclosure: I am affiliated with Daily Harvest ... Read More about What I Love About Daily Harvest