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5 from 3 votes

Healthy Greek Yogurt Chicken Salad

This Healthy Greek Yogurt Chicken Salad is quick and easy to prepare. Perfect to meal prep for healthy work lunches! 
Prep Time10 mins
Total Time10 mins
Course: Main Course
Cuisine: American
Keyword: chicken salad, healthy work lunch, meal prep, work lunch
Servings: 6 servings
Calories: 131kcal


  • 12 oz canned white meat chicken or 12 oz chicken, baked & shredded
  • 1/2 cup plain Greek yogurt
  • 2 Tbsp dry ranch mix or homemade, if preferred
  • 1/2 cup grapes cut in fourths, red or green
  • 1/3 cup slivered almonds


  • Place chicken in a large bowl. (Drain first if using canned). Shred chicken using a fork.
  • Add in Greek yogurt, dry ranch mix, grapes and slivered almonds, and stir until everything is combined well.
  • Serve chilled on lettuce wraps, whole grain bread, or along with whole grain crackers.
  • Store in the refrigerator in an airtight container for 3-5 days.


Each serving is roughly 1/3 cup - 1/2 cup. This recipe makes 4-6 servings. 


Calories: 131kcal | Carbohydrates: 6g | Protein: 15g | Fat: 4g | Cholesterol: 37mg | Sodium: 447mg | Potassium: 299mg | Sugar: 2g | Vitamin A: 15IU | Vitamin C: 1.1mg | Calcium: 37mg | Iron: 0.5mg