Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.82
from
16
votes
Healthy Greek Yogurt Chicken Salad
This Healthy Greek Yogurt Chicken Salad is quick and easy to prepare. Perfect to meal prep for healthy work lunches!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
chicken salad, healthy work lunch, meal prep, work lunch
Servings:
6
servings
Calories:
131
kcal
Author:
Shanna Hutcheson
Ingredients
12
oz
canned white meat chicken
or 2 cups, shredded
1/2
cup
plain Greek yogurt
2
Tbsp
dry ranch mix
or homemade, if preferred
1/2
cup
grapes
cut in fourths, red or green
1/3
cup
sliced almonds
3
tbsp
red onions
diced
whole grain bread or crackers
to serve
Instructions
Place chicken in a large bowl. (Drain first if using canned). Shred chicken using a fork.
Add in Greek yogurt, dry ranch mix, grapes, red onion and almonds, and stir until everything is combined well.
Serve chilled on lettuce wraps, whole grain bread, or along with whole grain crackers.
Store in the refrigerator in an airtight container for 3-5 days.
Notes
Each serving is roughly 1/3 cup - 1/2 cup. This recipe makes 4-6 servings.
Nutrition
Calories:
131
kcal
|
Carbohydrates:
6
g
|
Protein:
15
g
|
Fat:
4
g
|
Cholesterol:
37
mg
|
Sodium:
447
mg
|
Potassium:
299
mg
|
Sugar:
2
g
|
Vitamin A:
15
IU
|
Vitamin C:
1.1
mg
|
Calcium:
37
mg
|
Iron:
0.5
mg