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Banana Nut Blender Muffins

These Banana Nut Blender Muffins make a delicious, healthy, grab & go breakfast, and you will only dirty one dish in the process! They can easily be made gluten-free by using GF oats.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: banana nut, banana nut muffins, breakfast, easy recipe, gluten free, healthy muffins, kid friendly, meal prep
Servings: 18 servings
Calories: 93kcal

Ingredients

  • 2 cups old-fashioned oats gluten-free, if needed
  • 2 bananas large, ripe
  • 2 eggs large
  • 1 cup plain Greek yogurt
  • 2 Tbsp honey
  • 1.5 Tbsp chia seeds
  • 2 scoops collagen powder optional
  • 1/2 tsp cinnamon
  • 1.5 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp pure vanilla extract
  • 1/8 tsp salt

Optional Mix-Ins:

  • 1/2 cup dark chocolate chips, chopped walnuts, blueberries, or dried cranberries

Instructions

  • Preheat oven to 400 degrees F.
  • Lightly grease a 12-cup standard muffin tin or line with paper liners, also sprayed with non-stick cooking spray. (I usually make 18 muffins with this recipe.) 
  • Place all ingredients (besides mix-ins) in a blender or food processor: oats, bananas, eggs, Greek yogurt, honey, chia seeds, collagen peptides, cinnamon, baking powder, baking soda, vanilla, and salt.
  • Blend on high for 2-3 minutes, and stop to scrape down the batterĀ from the sides as needed, until batter is smooth and the oats are almost completely broken down.
  • Add mix-ins by hand after blending is complete, or sprinkle on top once the batter is in muffin cups.
  • Divide the batter between the prepared muffin cups, filling them about 3/4 full.
  • Bake for about 15 minutes, or until tops of the muffins set and are golden brown, and a toothpick inserted in the center comes out clean.
  • Let the muffins cool for about 10 minutes before removing from pan, then dig in!

Notes

-Recipe inspired by wellplated.com
-Visit furtherfood.com or Amazon to purchase your own Further Food Collagen! It's a good source of protein with no fillers or added sugars. Use my code WELLNESSFORTHEWIN for 10% off your purchase and free shipping.
-Serving suggestion: serve warm with a dollop of almond butter on top.

Nutrition

Calories: 93kcal | Carbohydrates: 12g | Protein: 3g | Fat: 3g | Cholesterol: 18mg | Sodium: 63mg | Potassium: 162mg | Fiber: 1g | Sugar: 4g | Vitamin A: 0.7% | Vitamin C: 1.4% | Calcium: 4.9% | Iron: 3.9%