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Peanut Butter and Jelly Protein Oatmeal

Peanut Butter and Jelly Protein Oatmeal is quick and easy to make, full of nutrition and a super filling, tasty breakfast.
Prep Time3 minutes
Cook Time5 minutes
Total Time8 minutes
Course: Breakfast
Cuisine: American
Keyword: baked oatmeal, breakfast recipe, brunch, healthy breakfast, healthy recipe, peanut butter and jelly protein oatmeal, protein oatmeal
Servings: 1 serving
Calories: 589kcal
Author: Shanna Hutcheson

Ingredients

  • 1/3 cup 3-minute steel cut oats
  • 1 Tbsp chia seeds
  • 1/2 tsp cinnamon
  • 1/4 tsp vanilla extract
  • 1 scoop collagen powder or protein powder, optional
  • 1/2 cup unsweetened almond milk or water
  • 1 Tbsp natural creamy peanut butter heaping
  • 1 Tbsp berry jam heaping, or fresh/frozen fruit
  • 2 Tbsp plain Greek yogurt optional
  • 2 Tbsp chopped walnuts optional topping

Instructions

  • Combine 3-minute steel-cut oats, chia seeds, collagen/protein powder, cinnamon and vanilla extract in a small bowl.
  • Add unsweetened almond milk (or water/desired liquid) and stir well until all ingredients are incorporated evenly.
  • Microwave oats for 2.5 minutes in 45 second intervals, stirring between each (to avoid the bowl overflowing). Add more or less time, depending on how thick/runny you like your oatmeal.
  • When you have reached the desired consistency, remove from microwave and add toppings: 1 heaping Tbsp of peanut butter, 1 heaping Tbsp of berry jam, 1-2 Tbsp of plain Greek yogurt, and chopped walnuts or pecans (if desired). Serve immediately and enjoy!

Nutrition

Calories: 589kcal | Carbohydrates: 62g | Protein: 22g | Fat: 30g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 259mg | Potassium: 304mg | Fiber: 13g | Sugar: 13g | Vitamin A: 15IU | Vitamin C: 2mg | Calcium: 326mg | Iron: 4mg