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5 from 4 votes

Buffalo Chicken Dip

This Buffalo Chicken Dip is SO delicious and has a secret healthy ingredient inside! Perfect for football watch parties & tailgates!
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: American
Keyword: appetizer recipe, healthy buffalo chicken dip, party recipe, tailgate party
Servings: 12 servings
Calories: 165kcal
Author: Shanna Hutcheson

Ingredients

  • 1 lb chicken breast cooked, shredded
  • 8 oz cream cheese softened
  • 8 oz plain Greek yogurt
  • 1 cup sharp cheddar cheese shredded, divided
  • 1/2 cup Frank's red hot sauce
  • 2 tsp minced garlic
  • 12 oz frozen riced cauliflower cooked
  • Green onions optional for topping
  • Tortilla chips, pretzel thins, carrot or celery sticks, etc. for serving

Instructions

  • Cook and shred chicken. (Internal cooking temp 165 F - can bake, pressure cook, grill chicken- whatever you prefer.) Alternatively, you can get a rotisserie chicken and shred that to save time, if you'd like.
  • Preheat oven to 350 F.
  • Cook riced cauliflower (microwave frozen steamable bag).
  • Combine all ingredients in a bowl (reserve 1/2 cup shredded cheese to sprinkle on top, and leave out green onions) and stir until mixed well.
  • Transfer to a greased 9x13 pan and bake for 20-25 minutes or until cheese is melted & bubbly. Garnish with chopped green onions, if desired.
  • Serve hot with desired dippers -- chips, pretzels, veggies, whatever your heart desires! Enjoy! 
  • Store any leftovers in an airtight container in the fridge for 3-4 days. 

Nutrition

Calories: 165kcal | Carbohydrates: 3g | Protein: 14g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 485mg | Potassium: 289mg | Fiber: 1g | Sugar: 2g | Vitamin A: 360IU | Vitamin C: 14mg | Calcium: 116mg | Iron: 1mg