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Carrot Cake Overnight Oats

Carrot Cake Overnight Oats are quick and easy to make, healthy and balanced and make a great meal-prep breakfast during a busy week!
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: carrot cake, healthy breakfast, healthy breakfast recipe, meal prep breakfast, overnight oats
Servings: 1 serving
Calories: 526kcal

Ingredients

  • 1/2 cup old fashioned oats
  • 1 Tbsp chia seeds
  • 1 scoop protein powder vanilla or unflavored
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp vanilla extract
  • 1/3 cup shredded carrots
  • 1/2 banana small, mashed
  • 1/2 Tbsp maple syrup
  • 1/2 cup milk of choice
  • 1 Tbsp chopped pecans optional for topping
  • Homemade berry jam, plain Greek yogurt, homemade pecan butter, etc. optional for toppings

Instructions

  • Combine all ingredients (besides toppings) in a mason jar. Add the lid and shake vigorously until mixed well and ingredients are evenly distributed. Let sit in the refrigerator overnight or for at least 6-8 hours.
  • The next day, remove from the fridge and add toppings if desired, i.e. chopped pecans, pecan butter, berries, homemade berry jam, granola, etc.
  • Enjoy cold immediately out of the fridge, or heat up in the microwave for about 1 minute (in a microwave safe dish).

Notes

I love Clean Simple Eats protein powder - I used their Simply Vanilla protein in this, but it would also be amazing with their Snickerdoodle flavor! My affiliate code is WELLNESSFORTHEWIN to save at cleansimpleeats.com. 

Nutrition

Calories: 526kcal | Carbohydrates: 63g | Protein: 35g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 50mg | Sodium: 243mg | Potassium: 706mg | Fiber: 13g | Sugar: 19g | Vitamin A: 7261IU | Vitamin C: 8mg | Calcium: 391mg | Iron: 5mg