Healthy Veggie Flatbread Pizza
Healthy Veggie Flatbread Pizza is quick, easy to make and will please the whole family. It's a great way to sneak some extra vegetables into your diet, and it's delicious!
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Main Course
Cuisine: American, Italian
Keyword: easy dinner, easy weeknight dinner, family friendly recipe, flatbread, healthy dinner, kid friendly, pizza, vegetarian
Servings: 1 serving
Calories: 375kcal
- Avocado oil spray
- 1 whole grain flatbread
- 2 Tbsp marinara sauce
- 1 cup baby spinach
- 1/4 cup bell pepper chopped
- 1/4 cup red onion chopped
- 1/2 cup soy crumbles cooked, or protein of choice (turkey pepperoni, shredded chicken, etc.)
- 1/2 cup shredded mozzarella cheese
- Italian seasoning, crushed red peppers, grated Parmesan optional toppings
Preheat oven to 425 F.
Place flatbread on a baking sheet lined with parchment paper or foil and sprayed with non-stick cooking spray. Spray the flatbread directly with extra virgin olive oil or avocado oil cooking spray.
Place flatbread in the preheated oven for about 5 minutes BEFORE adding any toppings. This will help it get a little bit crispy.
While flatbread is in the oven, cook meatless crumbles in a small skillet over medium-high heat (according to package instructions) and sprinkle with Italian seasoning. This should take 3-4 minutes.
After the flatbread has cooked for 5 minutes, remove it from oven and add your toppings.
Assembling Your Flatbread
First, add 2 Tbsp of marinara sauce and spread a thin, even layer on top of flatbread. (You may also use pesto, hummus, cream cheese, alfredo, olive oil, etc. as a spread if you prefer.)
Next, add fresh spinach all over the top of the sauce.
Add cooked meatless crumbles, chopped peppers and onions, then shredded mozzarella cheese. (and/or any other desired toppings.)
Place assembled flatbread in the oven for 8-10 minutes, or until edges are brown and crispy. (I would check around the 7-8 minute mark, since all ovens cook a little differently!)
Remove from oven and slice with a pizza cutter. Finish off with Italian seasoning, crushed red peppers and some grated Parmesan cheese, if desired.
Serve immediately. Enjoy!
Calories: 375kcal | Carbohydrates: 36g | Protein: 26g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 888mg | Potassium: 599mg | Fiber: 8g | Sugar: 6g | Vitamin A: 4498IU | Vitamin C: 61mg | Calcium: 343mg | Iron: 5mg