Pumpkin Protein Overnight Oats
These Pumpkin Protein Overnight Oats are quick and easy to make and perfect for meal prep breakfasts! Great source of vitamin A, protein and fiber. Easy to customize!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Breakfast
Cuisine: American
Keyword: fall breakfast, healthy breakfast, meal prep, overnight oats, post-workout, protein packed, pumpkin, pumpkin spice
Servings: 1 serving
Calories: 440kcal
- 1/2 cup old fashioned oats
- 1 Tbsp chia seeds
- 1 scoop protein powder vanilla or unflavored
- 1/4 tsp cinnamon
- 1/4 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- 2 Tbsp pumpkin puree
- 1/2 cup unsweetened vanilla almond milk
- 1 Tbsp creamy almond butter or peanut butter
- 1/2 Tbsp maple syrup optional, for sweeter oats
- 1 Tbsp chopped pecans, walnuts and/or pepitas optional for topping
Combine all ingredients, except pecans/nuts, in a mason jar. Add the lid and shake vigorously until mixed well and ingredients are evenly distributed.
Let sit in the refrigerator overnight or for at least 6-8 hours. Add extra toppings the next day if desired, i.e. chopped pecans, banana slices, granola, etc.
Calories: 440kcal | Carbohydrates: 47g | Protein: 13g | Fat: 24g | Saturated Fat: 2g | Sodium: 170mg | Potassium: 402mg | Fiber: 12g | Sugar: 9g | Vitamin A: 3502IU | Vitamin C: 1mg | Calcium: 313mg | Iron: 4mg