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Healthy Protein Pancakes

These Healthy Protein Pancakes make a perfect weekend breakfast and they are also great for meal prep! Store in the fridge/freezer and heat up in the microwave and add toppings for a delicious, balanced meal. They also make a great post-workout breakfast.
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Keyword: healthy breakfast, healthy carbs, healthy protein pancakes, high protein, meal prep recipe, post-workout meal
Servings: 4 servings
Calories: 206kcal


  • 1.5 cups old-fashioned oats
  • 1 scoop vanilla protein powder whey or plant-based
  • 1 banana ripe, mashed
  • 1/2 cup plain Greek yogurt
  • 1/4 cup almond milk vanilla, unsweetened
  • 1 egg
  • 1/2 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1-2 scoops collagen peptides
  • 1/2 tsp cinnamon
  • Toppings: nut butters, nuts, butter, syrup, berries, banana slices, tahini, etc. optional


  • Add all ingredients to a blender and blend until it forms a smooth batter.
  • Cook on a pre-heated griddle until golden brown on both sides.
  • Add desired toppings and serve immediately.
  • Store leftover prepared pancakes in airtight container in the fridge for up to 3 days, and freezer for 3 months. Thaw/reheat in microwave until soft and warm.


Calories: 206kcal | Carbohydrates: 30g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 58mg | Sodium: 136mg | Potassium: 347mg | Fiber: 4g | Sugar: 5g | Vitamin A: 78IU | Vitamin C: 3mg | Calcium: 128mg | Iron: 2mg