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Baked Parmesan Kale Chips

These kale chips are super simple to prepare and make a nutrient-packed, delicious snack the whole family will love!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Side Dish, Snack
Cuisine: American
Keyword: baked parmesan kale chips, CSA program, eat local, hen house market, kale chips, kansas city
Servings: 4 servings
Calories: 68kcal
Author: Shanna Hutcheson


  • 1 bunch kale washed and thoroughly dried
  • Fresh cracked sea salt
  • 1.5 Tbsp extra virgin olive oil or avocado oil
  • 1-2 Tbsp grated or shredded Parmesan


  • Preheat oven to 400 degrees Fahrenheit.
  • Line a baking sheet with foil or parchment paper and spray with non-stick cooking spray.
  • Wash kale and dry well by patting it with a paper towel.
  • Remove kale leaves from stems and tear into bite-sized pieces using your hands.
  • Place kale pieces in a large bowl and drizzle with the olive oil. Massage the kale using your hands until the pieces are evenly coated with oil.
  • Transfer the kale to the prepared baking sheet and spread into an even layer. Sprinkle with sea salt.
  • Bake for 8-10 minutes or until kale is crispy. (Check around 8 min to see if it needs more time or not; you don't want to burn it!)
  • Remove from oven, sprinkle with Parmesan and serve immediately.


Calories: 68kcal | Carbohydrates: 3g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 322mg | Potassium: 160mg | Sugar: 1g | Vitamin A: 3247IU | Vitamin C: 39mg | Calcium: 63mg | Iron: 1mg