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Frozen Banana Bites with Dark Chocolate and Peanut Butter

These Frozen Banana Bites with Dark Chocolate and Peanut Butter are quick and easy to make and a delicious, healthy-ish treat that will satisfy your sweet tooth!
Prep Time10 mins
Resting Time3 hrs
Total Time3 hrs 10 mins
Course: Dessert, Snack
Cuisine: American
Keyword: banana bites, dark chocolate, frozen treat, healthy snack, milk chocolate, peanut butter banana smoothie
Servings: 12 servings
Calories: 92kcal


  • 2 bananas medium
  • 6 Tbsp peanut butter creamy or crunchy
  • 1/3 cup dark chocolate chips or milk chocolate


  • Place a piece of parchment paper on a pan or small baking sheet.
  • On a plate or cutting board, slice bananas into coins about 1/4" thick. (Roughly 12 slices per banana)
  • Using the same knife, spread about 2 tsp of peanut butter onto a slice, then stack a second banana slice on top of it to make a "sandwich".
  • Place each banana+PB sandwich on the parchment paper until you're all done.
  • Pour chocolate chips into a microwave-safe bowl and microwave for ~30 seconds, or until they are completely melted.
  • Stir with a spoon, and drizzle over the top of the banana+PB sandwiches until the chocolate is gone.
  • Transfer the parchment paper-lined pan/bowl to the freezer for about 3 hours.
  • After 3 hours, eat and enjoy!
  • Store them in the freezer covered.


Calories: 92kcal | Carbohydrates: 9g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 42mg | Potassium: 154mg | Fiber: 1g | Sugar: 5g | Vitamin A: 13IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg