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5 from 10 votes

Easy Creamy Tomato Soup

This Easy Creamy Tomato Soup is healthy, delicious and ready in less than 30 minutes! Pair it with grilled cheese or cauliflower gnocchi for a family friendly meal.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Course, Soup
Cuisine: American
Keyword: 30 minutes, creamy tomato soup, easy recipe, family friendly, healthy recipe, veggie soup
Servings: 4 servings
Calories: 180kcal
Author: Shanna Hutcheson

Ingredients

  • 1 Tbsp olive oil
  • 1 medium yellow onion diced
  • 2 tsp minced garlic
  • Salt to taste
  • 2 Tbsp tomato paste
  • 14.5 oz diced tomatoes low sodium, if available
  • 1 cup vegetable broth low sodium
  • 8 oz tomato sauce
  • 1/2 Tbsp ghee or butter
  • 1/2 tsp italian seasoning
  • 1 cup half & half or heavy cream
  • Fresh cracked black pepper to taste
  • Everything But The Bagel Seasoning optional topping

Instructions

  • In a medium-sized soup pot, drizzle some extra virgin olive oil over medium heat. Add the diced onion, minced garlic and a pinch of salt. Stir until the garlic is fragrant and onion is translucent, about 5 minutes.
  • Add the tomato paste and stir it in for about 30 seconds.
  • Add the can of diced tomatoes (with the liquid; NOT drained), tomato sauce, vegetable broth, Italian seasoning, and ghee, and stir to combine.
  • Increase to medium-high heat and bring the mixture to a simmer. Cook for about 8-10 minutes, stirring occasionally.
  • Remove the pot from heat and give it another 8-10 minutes to cool.
  • Next, carefully pour the soup mixture into your blender, and blend until smooth. Once soup has reached desired texture, pour it back into your soup pot.
  • Place the pot back over low-medium heat, and add 1 cup of half & half or heavy cream. Stir well to combine, and let the soup sit over low-medium heat for another 5 minutes or so, stirring occasionally. Add fresh cracked salt & pepper, to taste.
  • Serve immediately, and top with Everything But The Bagel Seasoning. Serve alongside grilled cheese or cauliflower gnocchi.
  • Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Freeze leftovers for up to 3 months.

Notes

Each serving is about 1 cup. 

Nutrition

Calories: 180kcal | Carbohydrates: 15g | Protein: 4g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 27mg | Sodium: 777mg | Potassium: 581mg | Fiber: 3g | Sugar: 8g | Vitamin A: 827IU | Vitamin C: 18mg | Calcium: 118mg | Iron: 2mg