Go Back
–+ servings
Print Recipe
5 from 4 votes

Healthy Green Smoothie

This Healthy Green Smoothie is well-balanced, full of good-for-you ingredients and tastes delicious. It is perfect for breakfast or a healthy snack and great way for picky eaters to sneak in fruits and vegetables.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: easy snack, green smoothie, green smoothie recipe, healthy breakfast, healthy smoothie, kid friendly
Servings: 1 serving
Calories: 571kcal
Author: Shanna Hutcheson

Ingredients

  • 1/2 banana frozen
  • 1 cup tropical fruit frozen
  • 1 cup fresh spinach stems removed
  • 1/4 cup walnuts OR 1-2 Tbsp nut butter
  • 1 scoop protein powder vanilla or unflavored
  • 1/4 cup plain Greek yogurt
  • 1 cup unsweetened almond milk or milk of choice

Instructions

  • Combine all ingredients in a blender. Blend for 1-2 minutes until you reach desired texture. Scrape down sides halfway through if protein powder and/or nut butter sticks to side of blender cup. Add additional liquid and/or ice as needed.
  • Serve immediately. Add nuts or granola on top if desired.

Nutrition

Calories: 571kcal | Carbohydrates: 59g | Protein: 38g | Fat: 25g | Saturated Fat: 2g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 4g | Cholesterol: 53mg | Sodium: 425mg | Potassium: 879mg | Fiber: 9g | Sugar: 39g | Vitamin A: 3654IU | Vitamin C: 19mg | Calcium: 527mg | Iron: 5mg