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4.34 from 3 votes

Healthy Vegetable Frittata

This Healthy Vegetable Frittata is packed with protein and a variety of veggies to make a delicious, filling breakfast or brunch dish!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast
Cuisine: American
Keyword: brunch, egg casserole, fresh vegetables, healthy breakfast recipe, healthy brunch recipe, healthy vegetable frittata, seasonal produce, spring recipe, vegetarian
Servings: 8 servings
Calories: 122kcal
Author: Shanna Hutcheson

Equipment

  • 12" cast iron skillet

Ingredients

  • 8 Goldhen Cage Free Large Grade A Eggs
  • 1/4 cup milk unsweetened almond milk or regular milk of choice
  • 1/2 cup Happy Farms Finely Shredded Sharp Cheddar Cheese additional if desired
  • 1 Tbsp Simply Nature 100% Pure Avocado Oil
  • 1 tsp minced garlic
  • 1/3 cup red onion chopped
  • 1 cup Medley tomatoes halved
  • 1 cup organic zucchini sliced and halved
  • 1 cup organic baby spinach packed
  • Salt and pepper fresh cracked, to taste
  • Avocado optional for topping

Instructions

  • Preheat oven to 400 degrees Fahrenheit.
  • Whisk the eggs, milk and freshly cracked salt and pepper in a medium bowl. Set aside.
  • Drizzle 1 Tbsp of pure avocado oil in a 12" cast iron skillet over medium heat. Add minced garlic and chopped red onion and saute for 30-45 seconds, or until garlic is fragrant and onion is translucent.
  • Next, add chopped zucchini. Saute for 2-3 minutes or until zucchini begins to brown and soften. Add fresh spinach and saute for ~30 seconds or until wilted. Next, add halved tomatoes and saute all veggies for an additional 30-45 seconds.
  • Spread veggies evenly throughout the cast iron skillet and season liberally with salt and pepper and any other spices, if desired.
  • Next, add egg and milk mixture to the cast iron skillet. Sprinkle 1/2 cup of sharp cheddar cheese on top before transferring to oven.
  • Place frittata into preheated oven for 15-20 minutes or until the eggs are set. (I recommend checking at 15 minutes and cooking for additional time if needed.)
  • Serve hot and add toppings if desired, such as sliced avocado, salsa, additional spices and seasonings, etc. Enjoy!
  • Store in airtight container in refrigerator for up to 3 days. Reheat individual servings in the microwave.

Nutrition

Calories: 122kcal | Carbohydrates: 3g | Protein: 8g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 172mg | Sodium: 115mg | Potassium: 194mg | Fiber: 1g | Sugar: 2g | Vitamin A: 859IU | Vitamin C: 7mg | Calcium: 94mg | Iron: 1mg